Real Food Meal Plan Kit: February 24-March 9

real-food-meal-plan-kit

Below you’ll find a new plan. Some recipes are repeated, some are new. Under the meal plan, you will find a shopping list. I don’t include quantities as each family can vary in how much they will eat, but the list is ready-to-go.  Ready for you to calculate quantities, cross-off, add-to, whatever best suites your family’s meals.

I’m often asked my favorite real food brands, so many products in the shopping list are hyperlinks (blue). When clicked these links will take you to the very product I use. Some of the great organic, real food-committed brands.

This meal plan is created to be as resourceful as possible. There are no fancy or complicated ingredients, just real food meals made with real food ingredients you may already have stocked in your pantry, fridge, and freezer.

I’ve also created a Pinterest Board just for the month of February with these recipes (along with a few other ideas, in case, you need some). I invite you to follow me on Pinterest as every month I create a new board specifically for pinning delicious and nourishing recipes.

This meal plan is not gluten-free. If you are looking for a fabulous gluten-free meal plan with a shopping list, I encourage you to check out the Nourishing Home and Real Food Outlaws.

If you’re interested in learning more about the logistics of meal planning, you can read more here.

I don’t include lunches in this meal plan, as we often eat leftovers.

Download the printable meal plan (pdf)

Download

Meal Plan

Shopping List

Dairy

  1. raw milk
  2. plain whole-milk yogurt
  3. sour cream
  4. mozzarella cheese
  5. gouda cheese
  6. cheddar cheese
  7. pastured butter

Meats

  1. pastured eggs
  2. 2 whole pastured chickens
  3. ham (I like Applegate brand)
  4. bacon (I like Applegate brand)
  5. 3 lbs grass-fed ground beef
  6. pastured chicken thighs
  7. grass-fed chuck roast
  8. 1 can wild caught salmon
  9. homemade chicken stock
  10. homemade beef stock

Fruits/Veggies

  1. celery
  2. avocados
  3. carrots
  4. potatoes
  5. asparagus
  6. kale
  7. mushrooms
  8. spinach
  9. swiss chard
  10. bell pepper
  11. collard greens
  12. shallot
  13. beets
  14. corn (organic)- use frozen if fresh is not available
  15. fresh herbs: rosemary, thyme, basil, cilantro (optional)
  16. lemons
  17. tomatoes
  18. white (sweet) onions
  19. red onion
  20. garlic
  21. pomegranate seeds
  22. limes
  23. dates
  24. bananas
  25. strawberries
  26. zucchini
  27. green beans
  28. lettuce
  29. seasonal fruit of choice for breakfast and fruit salad

Frozen

  1. blueberries
  2. strawberries
  3. pineapple chunks
  4. peas

Dry Goods

  1. rice
  2. active dry yeast
  3. sprouted whole wheat flour (or sub whole wheat)
  4. whole wheat flour
  5. whole wheat pastry flour
  6. sucanat
  7. good-quality salt
  8. baking powder
  9. baking soda
  10. sun-dried tomatoes (oil-packed)
  11. breadcrumbs
  12. organic soy sauce
  13. Worcestershire sauce
  14. poppy seeds
  15. sesame seeds
  16. raw honey
  17. chia seeds
  18. black beans-dry
  19. white beans-dry (or 2-15oz. cans)
  20. pinto bean or black beans- dry (taquitos)
  21. lentils-dry
  22. organic tortillas (corn, if possible)
  23. 2 packages macaroni noodles
  24. olive oil
  25. coconut oil
  26. balsamic vinegar
  27. apple cider vinegar
  28. maple syrup
  29. tomato paste (2 small)
  30. 1-28 oz. & 1-14.5 can diced tomatoes
  31. walnuts or almonds
  32. rolled oats (not instant or steal cut)
  33. coconut flakes
  34. dried fruit
  35. ground cinnamon (spice)
  36. thyme (spice)
  37. garlic powder (spice)
  38. ground cumin (spice)
  39. ground coriander (spice)
  40. red pepper flakes (spice)
  41. bay leaves (spice)
  42. pure vanilla extract
  43. pure almond extract


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