Real Food Meal Plan Kit: April 7-20

real-food-meal-plan-kit

Time for some delicious food via a new two week meal plan.

This meal plan is created to be as resourceful as possible. From reusing chicken meat and bones to using the same veggies and spices to recreate multiple meals. There are no fancy or complicated ingredients, just real food meals made with real food ingredients you may already have stocked in your pantry, fridge, and freezer.

This meal plan is not gluten-free. If you are looking for a fabulous gluten-free meal plan with a shopping list, I encourage you to check out the Nourishing Home. I promise, you won’t be disappointed. If you’re looking for a meal plan on a strict budget, I recommend checking out We Got Real’s monthly frugal meal plans.

If you are interested in learning more about the logistics of meal planning, you can read more here.

I don’t include lunches in this meal plan, as we often eat leftovers. If you want to want lunch ideas, you can find my huge resource and video of over 50 recipes, here.

 

Download the printable meal plan (pdf)

Download

 

Meal Plan

Shopping List

Dairy

  1. raw milk
  2. plain whole-milk yogurt
  3. sour cream
  4. mozzarella cheese
  5. gouda cheese
  6. cheddar cheese
  7. pastured butter

Meats

  1. pastured eggs
  2. 2-3 (depending on size of family) whole pastured chickens
  3. ham (I like Applegate brand)
  4. bacon (I like Applegate brand)
  5. 2 lbs grass-fed ground beef
  6. pastured chicken thighs
  7. grass-fed chuck roast
  8. 1 can wild caught salmon
  9. homemade chicken stock
  10. homemade beef stock

Fruits/Veggies

  1. celery
  2. carrots
  3. potatoes
  4. asparagus
  5. kale
  6. mushrooms
  7. spinach
  8. swiss chard
  9. collard greens
  10. shallot
  11. beets
  12. corn (organic)- use frozen if fresh is not available
  13. fresh herbs: rosemary, oregano, thyme, basil, cilantro
  14. lemons
  15. tomatoes
  16. bell pepper
  17. white (sweet) onions
  18. garlic
  19. pomegranate seeds
  20. limes
  21. dates
  22. bananas
  23. strawberries
  24. seasonal fruit of choice for breakfast and fruit salad

Frozen

  1. blueberries
  2. strawberries
  3. pineapple chunks
  4. peas

Dry Goods

  1. rice
  2. active dry yeast
  3. sprouted whole wheat flour (or sub whole wheat)
  4. whole wheat flour
  5. whole wheat pastry flour
  6. sucanat
  7. good-quality salt
  8. baking powder
  9. baking soda
  10. sun-dried tomatoes (oil-packed)
  11. breadcrumbs
  12. organic soy sauce
  13. Worcestershire sauce
  14. poppy seeds
  15. sesame seeds
  16. raw honey
  17. chia seeds
  18. black beans-dry
  19. white beans-dry
  20. lentils-dry
  21. organic tortillas
  22. 1 can tomato sauce (not pasta sauce)
  23. hot sauce
  24. 2 packages macaroni noodles
  25. olive oil
  26. coconut oil
  27. balsamic vinegar
  28. apple cider vinegar
  29. maple syrup
  30. walnuts or almonds
  31. rolled oats (not instant or steal cut)
  32. coconut flakes
  33. dried fruit
  34. ground cinnamon (spice)
  35. garlic powder (spice)
  36. ground coriander (spice)
  37. red pepper flakes (spice)
  38. bay leaves (spice)
  39. thyme (spice)


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