Real Food Meal Plan Kit: April 21-May 4

real-food-meal-plan-kit

Happy Easter, friends!

Even with the egg dying, Sunday morning services, and family meals, we still have to plan ahead for the next couple weeks. Ready to meal plan? Awesome, let’s get to it.

This meal plan is created to be as resourceful as possible. From reusing chicken meat and bones to using the same veggies and spices to recreate multiple meals. There are no fancy or complicated ingredients, just real food meals made with real food ingredients you may already have stocked in your pantry, fridge, and freezer.

This meal plan is not gluten-free. If you are looking for a fabulous gluten-free meal plan with a shopping list, I encourage you to check out the Nourishing Home. I promise, you won’t be disappointed. If you’re looking for a meal plan on a strict budget, I recommend checking out We Got Real’s monthly frugal meal plans.

If you are interested in learning more about the logistics of meal planning, you can read more here.

I don’t include lunches in this meal plan, as we often eat leftovers. If you want to want lunch ideas, you can find my huge resource and video of over 50 recipes, here.

 

Download the printable meal plan (pdf)

Download

 

Meal Plan

Shopping List

Dairy

  1. raw milk
  2. plain whole-milk yogurt
  3. sour cream
  4. mozzarella cheese
  5. feta cheese
  6. cheddar cheese
  7. pastured butter

Meats

  1. (lots) pastured eggs
  2. 2 whole pastured chickens
  3. 13 slices bacon (I like Applegate brand)
  4. pastured chicken legs
  5. grass-fed chuck roast
  6. 2lbs grass-fed ground beef
  7. grass-fed sirloin steak-will be sliced for stir-fry
  8. wild caught fresh salmon
  9. wild caught white fish
  10. homemade chicken stock
  11. homemade beef stock (or use chicken broth)

Fruits/Veggies

  1. veggies for roasting
  2. veggies for stir-fry
  3. celery
  4. carrots
  5. potatoes
  6. kale 2-3 heads
  7. spinach or chard-if you don’t like chard, use spinach
  8. shallot
  9. fresh herbs: rosemary, thyme, basil, cilantro
  10. lemons
  11. tomatoes
  12. grape tomatoes
  13. zucchini
  14. scallions
  15. bell peppers
  16. 1 red onion
  17. mushrooms
  18. white (sweet) onions
  19. garlic
  20. limes
  21. blueberries or frozen
  22. strawberries and blackberries- or frozen for berry syrup
  23. seasonal fruit of choice for breakfast and fruit salad

Frozen

  1. strawberries
  2. corn

Dry Goods

  1. rice
  2. active dry yeast
  3. sprouted whole wheat flour (or sub whole wheat)
  4. whole wheat flour
  5. whole wheat pastry flour
  6. sucanat
  7. good-quality salt
  8. baking powder
  9. baking soda
  10. breadcrumbs and panko
  11. organic soy sauce
  12. raw honey
  13. black beans-dry
  14. organic tortillas x2
  15. 1 package macaroni noodles
  16. 1 package spaghetti noodles
  17. olive oil
  18. coconut oil
  19. balsamic vinegar
  20. red wine vinegar
  21. Dijon mustard
  22. apple cider vinegar
  23. maple syrup
  24. walnuts or almonds
  25. rolled oats (not instant or steal cut)
  26. coconut flakes
  27. dried fruit
  28. coconut milk (can, not box)
  29. hemp seeds (for smoothie or leave out)
  30. rye flakes (if making GF granola)
  31. ground cinnamon (spice)
  32. garlic powder (spice)
  33. oregano (spice)
  34. ground cumin (spice)
  35. Italian seasoning (spice)
  36. red pepper flakes (spice)
  37. bay leaves (spice)
  38. 28 oz. can diced tomatoes (3)
  39. tomato paste (3)
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