Kid-Friendly Green Smoothie (AKA: The Hulkbuster)

The BEST Kid-Friendly Green Smoothie (AKA: The Superhero Hulkbuster). This superhero drink is naturally-sweetened with fruit and packed with leafy greens. Your kids will love this tasty treat and probably even beg for more :).

Let’s bridge the great divide between kids and the green stuff in your fridge. The kale, chard, spinach, collards and anything else that remotely resembles a leafy green vegetable.

The BEST Kid-Friendly Green Smoothie (AKA: The Superhero Hulkbuster). This superhero drink is naturally-sweetened with fruit and packed with leafy greens. Your kids will love this tasty treat and probably even beg for more :).

When it comes to food my kids are polar opposite. So opposite, you may even think they were raised in completely different households with different eating habits.

Piper, my five year-old son, is about as picky (and oh, how I dislike that title) as children come. He is a huge texture foodie–if the texture of a food is just right, he loves it. If not, he won’t even think about trying the food again unless it’s presented in a different way. I’ll admit, the toddler years and meal times were quite challenging, but we survived, and slowly as we continue to offer him a variety of food choices, we’re watching him blossom into a diversified eater.

The BEST Kid-Friendly Green Smoothie (AKA: The Superhero Hulkbuster). This superhero drink is naturally-sweetened with fruit and packed with leafy greens. Your kids will love this tasty treat and probably even beg for more :).

Londyn, my three year-old daughter, will eat anything and everything. A big bowl of collard greens? Oh yes, please! Kiwi? I’ll take five! Beans? How did you know I love them? If it’s edible, she’ll eat it.

Despite the difference between my kids, I’m not a short-order cook. I want to teach my children that food is enjoyable and can even be fun, but we also need to be grateful for meals presented to us.

The BEST Kid-Friendly Green Smoothie (AKA: The Superhero Hulkbuster). This superhero drink is naturally-sweetened with fruit and packed with leafy greens. Your kids will love this tasty treat and probably even beg for more :).

Green smoothies have been one those meals that we regularly enjoy for breakfast. And while the three of us love our green smoothies, Piper isn’t a huge fan of anything leafy and green, and truthfully, I don’t blame him. Have you ever tasted raw kale straight from the ground without any seasoning? Yea, it’s pretty bland. And spinach? It sorta looks like grass. Something I’ve taught my kids not to eat.

Last month, while preparing breakfast in the kitchen, I overheard Dustin and Piper talking about Iron Man and the Hulk (Marvel Superhero guys). The conversation went on to include the Hulkbuster (a character in the Marvel World). Bingo!

I grabbed a few ingredients–mango, pineapple and banana (for sweetness), yogurt (a probiotic), water, and a handful of spinach– and blended away. I poured the bright green smoothie into four cups and walked over to the kitchen table to present Dustin and Piper with my creation.

The BEST Kid-Friendly Green Smoothie (AKA: The Superhero Hulkbuster). This superhero drink is naturally-sweetened with fruit and packed with leafy greens. Your kids will love this tasty treat and probably even beg for more :).

“Piper, do you know what this drink is?”

He looked confused. “It’s a green smoothie!”

“Oh no!” I replied, “It’s a Hulkbuster! It will help you grow big and strong.”

Piper’s eye brightened as he heard the word Hulkbuster. “Really? Big and strong like the Hulkbuster?”

I handed him a glass of nutrient-rich green smoothie. “Yep, give it a try. I bet you’ll love it.”

The BEST Kid-Friendly Green Smoothie (AKA: The Superhero Hulkbuster). This superhero drink is naturally-sweetened with fruit and packed with leafy greens. Your kids will love this tasty treat and probably even beg for more :).

That morning Piper fell in love with our family’s favorite green smoothie, I mean Hulkbuster, all because of a little kid-friendly creativity.

Piper now helps to create the Hulkbuster each week for our green smoothie breakfast meal. In fact, he loves placing the handful of spinach into the blender jar while we talk about the mega-strength this leafy green provides his body. And don’t tell anyone, but I’ve even caught him sneaking a few bites of raw spinach. You know, Quality Control.

Go ahead, Captain Green Smoothie Mom, blend away. I promise your kids will love this nutrient-rich superhero drink.

Kid-Friendly Green Smoothie
 
Author:
Serves: 3-4 servings
Ingredients
  • ½ cup water (coconut water is lovely during the summer--this is my favorite brand)
  • 1 cup yogurt (homemade or quality store-bought)
  • 1 cup chopped pineapple (fresh or frozen)
  • 1 cup chopped mango (fresh or frozen)
  • 2 ripe bananas
  • 2 cups greens of choice: kale, collards, spinach, or an assortment of baby greens.
Instructions
  1. In a blender jar, add the liquid ingredients first: water and yogurt. Add the pineapple, mango, bananas, and greens. Blend for 40-60 seconds.
  2. Note: Add 1 cup of ice if you're using fresh fruit. Skip the ice if you're using frozen fruit.
Notes
Find my favorite kitchen essentials, here.
 

The BEST Kid-Friendly Green Smoothie (AKA: The Superhero Hulkbuster). This superhero drink is naturally-sweetened with fruit and packed with leafy greens. Your kids will love this tasty treat and probably even beg for more :).

More Real Food You May Like:

Blueberry Surprise Oatmeal Pancakes

Blueberry Surprise Oatmeal Pancakes

DIY Freezer Smoothie Packs

DIY Freezer Smoothie Packs

homemade strawberry lemonade popsicles

Strawberry Lemonade Cream Popicles



Email Subscriber Perks

Subscribe to download the eBooks





PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


12 Comments

  • Cheri says:

    My toddler drinks a green smoothie every day! Great way to keep things regular, if ya know what I mean 😉 Her green smoothie today had spinach, frozen bananas, strawberries, and a raw egg. Smoothies are one of the best ways to sneak a kid some vegetables hehe.

    P.S. That cup in the pictures is adorable!

  • I was Piper as a kid, still am to an extent. And I need a recipe like this for my boys so badly, so I am really glad you posted this. Thanks!

  • This is a great smoothly. The kids love it and the husband love it too. This has good amount of fiber which keeps the whole family regular. Sometime I like adding raspberry to it too.

  • Barbara V says:

    My child falls into the problem feeder category and she is drinking one of these right now. Thank you for sharing!

  • Elise says:

    where did you get that kids drinking jar??? Awesome!

  • Rachel says:

    Hello. I just came across your blog and am enjoying it. What are your thoughts on raw greens and thyroid concerns with too many oxalic foods in regards to green smoothies? I have wrestled with this over the years and cannot come to a conclusion as it seems that there are so many contradictory ideas. THanks!

    • Kristin Marr says:

      Hey Rachel, There’s quite a bit of information out there, and every one argues a different opinion on the subject. Personally, I’ve come to the conclusion that all things (real food) in moderation are okay for my family. This means we enjoy both cooked and raw greens, but not excessively in a way that we need to worry about thyroid concerns. We usually enjoy 1-2 green smoothies a week, and try to offer a lot of variety when it comes to smoothies or any fruit/veggies enjoyed throughout the week. Hope that helps :).

Leave a Reply

Your email address will not be published. Required fields are marked *