Homemade Veggie Nuggets (Freezer-Friendly)

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Last week, our family spent some time getting ready for a new school year, mainly purchasing new shoes (how did their little feet grow two full sizes in just a few months?) and finding the right uniforms. The good news is that the kids are excited about a new school year (and their new shoes).

Don’t worry, we’re still enjoying the last few weeks of summer, too. There are plenty of popsicles left in the freezer.

These nuggets are made entirely out of veggies (along with some cheese, breadcrumbs, and an egg), making them a fun way for kids (and adults) to enjoy vegetables and a nugget at the same.

I really do love that we’ll be getting back to school soon. As a working mom, sending the kids to school provides me with a solid six hours of uninterrupted work time in the day–something that’s challenging to find during the summer months. I have a project that I would like to complete and share with you (a body-care resource), and those six hours are exactly what I need to cross the project finish line. And the kids are ready to get back to their Montessori work, too.

During the school year, we have to live by a schedule–something that’s incredibly appealing to my schedule-loving personality (#formerteacher). I find that our whole family just functions better when we have a set schedule during the week.

During the summer that schedule goes out the window (along with regular showers and everything else that’s expected during the school year, lol). Three months of a schedule-less home is just enough time for me to realize that schedules are a much-needed blessing.

These nuggets are made entirely out of veggies (along with some cheese, breadcrumbs, and an egg), making them a fun way for kids (and adults) to enjoy vegetables and a nugget at the same.

As we prepare to embrace the scheduled season of life again, I’ve started taking some practical steps to making the first few months of the school year a smooth one.

First, I went through the kids’ closet and drawers– donating anything that no longer fits and taking inventory of socks and undies (school year essentials). I also grabbed the weekly clothes basket from the back of the closet. That basket is an absolute necessity for getting out the door on time during the school year. If you have kids at home, I highly recommend trying the basket idea.

Second, it’s time to start thinking about a plan for school lunches…

These nuggets are made entirely out of veggies (along with some cheese, breadcrumbs, and an egg), making them a fun way for kids (and adults) to enjoy vegetables and a nugget at the same.

My goal for school lunch is to pack a simple (because there is only so much time in a day), nourishing meal that the kids will actually eat (this means new food experiences are saved for dinner or the weekends). To keep things simple, I tend to pack the same foods over and over again: soups, leftovers (like chicken and rice), quesadillas, and sandwiches (like jelly and seed butter–their school is a nut-free campus, or tuna salad).

The kids are getting older, and a bit more opinionated about what they like, so we’re going to sit down in the next week to talk about what they would enjoy in their lunchbox this year. Together, we’re going to make a list of lunchbox ideas. A list that will be kept on the fridge for easy reference throughout the year. Maybe we’ll even assemble the ideas on individual cards and place them in a jar, and each week they can pull out a few cards (hmmm, how many?) to help shop and prep for their lunches. <–Maybe that’s being too ambitious? That sounds like a lot of work, doesn’t it? But it could be a way to keep lunch-packing fun and organized. Hmmm…

I’ll keep you posted on what we end up doing with our list of lunchbox ideas.

These nuggets are made entirely out of veggies (along with some cheese, breadcrumbs, and an egg), making them a fun way for kids (and adults) to enjoy vegetables and a nugget at the same.

Today’s recipe, Homemade Veggie Nuggets, is one of the foods that will definitely be going on the list of lunchbox ideas for the upcoming year. These nuggets are made entirely out of veggies (along with some cheese and breadcrumbs), making them a fun way for kids (and adults) to enjoy vegetables and a nugget at the same.

These nuggets are made entirely out of veggies (along with some cheese, breadcrumbs, and an egg), making them a fun way for kids (and adults) to enjoy vegetables and a nugget at the same.

Homemade Veggie Nuggets
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Homemade Veggie Nuggets

These nuggets are made entirely out of veggies (along with some cheese, breadcrumbs, and an egg), making them a fun way for kids (and adults) to enjoy vegetables and a nugget at the same.

Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 24 nuggets
Calories 40 kcal
Author Kristin Marr

Ingredients

  • 1 medium russet potato cooked and peeled, skin removed* (about 1 cup of cooked, peeled potato)
  • 3 medium carrots peeled and roughly chopped (about 1 1/2 cups once roughly chopped)
  • 2 medium broccoli crowns roughly chopped (about 2 1/2 cups once roughly chopped)
  • 3 medium garlic cloves (or 1/2 tsp garlic powder)
  • 1 cup breadcrumbs
  • 1/2 cup finely shredded cheddar cheese
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp paprika (optional)**
  • 1 egg whisked***

Instructions

  1. Preheat the oven to 375F.

  2. Add the veggies to the food processor (cooked potato, raw carrot, raw broccoli, and garlic cloves). Pulse until all the ingredients are chopped very small. Add the remaining ingredients, whisking the egg first before adding it to the food processor, and pulse until the ingredients are well combined. 

  3. Use a cookie scoop, if desired, to form balls about 1” in diameter. 

  4. Set the balls on a parchment-lined cookie sheet and spray (or lightly rub) a bit of oil (such as: avocado, coconut, or olive oil) on the parchment. Slightly flatten the balls.

  5. Bake the nuggets for 15 minutes, flipping once (you'll need a heavy spatula, like a metal spatula, to get under the nuggets), or until lightly browned on both sides. They will be soft and tender. 

  6. Allow the nuggets to cool for 10 minutes (or longer) until they're easy to handle. Enjoy the nuggets plain or with a dip (honey mustard, ranch, or ketchup). 

Recipe Notes

*The prep time in this recipe doesn't include cooking the potato. I recommend cooking the potato in advance, whether that's peeling the potato and boiling it (similar to making mashed potatoes) or baking the potato when your oven is already hot and in use (I use this technique, just with a white potato). 

**If you're using paprika to season the nuggets, do NOT use smoked paprika. 

***This recipe was originally developed without an egg, but after making the nuggets a few times, I've decided that I prefer the texture with the addition of an egg. If you're an egg-free family (due to allergies), try skipping the egg. If you can tolerate eggs, I recommend adding one (as written in the recipe). 

This recipe doesn't have a ton of spice in it, so the nuggets aren't super flavorful (other than the veggies and garlic). We wanted to keep the recipe this way since they are designed for little people (and every little person has a different opinion about spice), and they're meant to be dipped. If you'd like more spice, I recommend going with an all-purpose seasoning (if it's salt-free the salt in the recipe won't need to be skipped or adjusted), and seasoning to taste before baking the nuggets. 

Make-Ahead Freezing Tip: I haven't tried freezing the nuggets (yet), but Helen did while she was testing this recipe. Here's her note: I recommend freezing them “raw” before baking. I just popped them on the cookie sheet like I would for baking, and put it straight in the freezer. Then store the nuggets in a ziplock once frozen solid. They took about 15 minutes to bake from a frozen state. 

If you're looking for a baked chicken nugget recipe, try this one

These nuggets are made entirely out of veggies (along with some cheese, breadcrumbs, and an egg), making them a fun way for kids (and adults) to enjoy vegetables and a nugget at the same.

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If you make this recipe, be sure to snap a photo and hashtag it #LIVESIMPLYBLOG. I'd love to see what you make!

 

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