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Healthy On-the-Go Summer Smoothies
Today, I’m excited to share three simple, on-the-go summer smoothie recipes. These recipes only take seconds to make and pack a nutrient-punch.
Print Recipe
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Ingredients
Cantaloupe Twist On-the-Go Smoothie
1/2
cup
cantaloupe chunks
frozen or fresh
1
banana
ripe
1/4
cup
orange juice
1/4
TB
pineapple chunks
frozen or fresh
1
large
carrot
)
Sweet & Sour Berry Delight On-the-Go Smoothie
1
kiwis
peeled
1
cup
strawberries
frozen or fresh
1/3
cup
plain whole milk yogurt
1/2
cup
orange juice
1
TB
honey
Creamy Mango Dream On-the-Go Smoothies
1/2
cup
mango chunks
frozen or fresh
1/3
cup
peach slices
frozen or fresh
1/2
cup
full-fat unsweetened coconut milk
not coconut beverage
2
TB
honey
Instructions
In a high-speed blender combine the ingredients.
Blend the ingredients together on high until smooth and creamy.
Pour into
Little Green Pouches
using the
funnel
.
Serve immediately or chill until later use.
Notes
Note: This recipe calls for frozen fruit to give the smoothie a chilled, creamier texture. If using fresh fruit, simply add a small amount of ice, or chill the fruit ahead of time.
Nutrition
Calories:
114
kcal
|
Carbohydrates:
18
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Cholesterol:
1
mg
|
Sodium:
18
mg
|
Potassium:
246
mg
|
Fiber:
1
g
|
Sugar:
15
g
|
Vitamin A:
2095
IU
|
Vitamin C:
44.6
mg
|
Calcium:
35
mg
|
Iron:
0.8
mg
Servings:
6
Pouches
Calories:
114
kcal
Author:
Kristin Marr