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Here is our family meal plan for this week. I only plan breakfast and dinners as we tend to eat leftovers for lunch or stick with simple sandwiches and salads and fruit and veggies. Breakfast is in orange and dinner in blue. Links for some recipes are provided.
|Scrambled Eggs Baked Blueberry Donuts (make ahead use succanat)strawberries and blueberries||Soaked waffles with bananas and berries and topped with maple syrup or raw honey on top and raw milk||Omelet with cherry tomatoes, green onions and raw cheese Biscuits, real butter with peaches and kiwi slices
||Homemade Granola (our recipe coming soon)with homemade yogurt banana slices and berries. cantaloupe slices on side
||Alexandria Smoothies Breakfast Burritos These burritos are a huge hit so we are having them again!||Soaked Pancakes
bananas and chopped walnuts on top with real butter and pure maple syrup
|Scrambled Eggs with pastured bacon and Basic Soaked Scones with homemade strawberry jam
|Hamburgers on sprouted Ezekial Buns with baked sweet potatoes and roasted broccoli||Chickpea Salad (recipe coming soon) with Lettuce Wraps with Herbed Chicken Salad and Pecans (I will be using walnuts) (cook whole chicken all day in crockpot) watermelon slices||Baked Tostados with refried beans (recipe coming) with homemade guacamole
|Spaghetti and Meatballs with roasted asparagus Green salad homemade dressing||Homemade Pizza and pizza sauce Top with arugula tossed in olive oil and lemon juice once out of oven and sprinkle with Parmesan cheeseGreen salad homemade dressing||Melt in your Mouth Kale SaladBroccoli cheese soup using chicken broth from freezer||Easy Jambalaya with mango slices|
Snacks this week: No-Bake Granola Bars, Lara bars, fruit smoothies, cucumber and carrot slices with homemade hummus (recipe coming Monday) and ranch dip, apples, grapes, peaches, watermelon slices and cherries, celery and peanut butter with raisins. (We are at the beach this week and will be hungry!)
We are working on putting the Weekly Real Food Meal Plan in an easy PDF printable format.