Healthy Kids Resource Vault

“If you think saving money for college or moving to a neighborhood with a good school system is important, then consider the importance of ensuring that your children are as healthy as they can be.”

-Dr. Catherine Shanahan, Deep Nutrition

I created the following resources because I know you believe in the importance of ensuring that your children are as healthy as they can be (as I do). These resources aren’t just for kids, they will help you nourish your entire family in a practical, simplified way.

Nourish Your Kids and Family with Healthy Food

Without Stress, Overwhelm or Power Struggles

Healthy Lunches Guide

Free Healthy Lunches 5-Day Guide

Learn the basics of how to plan, prep, and pack (if needed) nourishing lunches for an entire week. Your kids (big and small ;)) will love this week-long plan and you’ll love the simplicity it brings to your days. The 20-page PDF guide includes a meal plan, shopping list, prep tips, snack ideas, and recipes. Enjoy video instruction from yours truly along with food prep ideas and daily meal photos and ideas for an entire week.

Is this the right fit for you? This is a great starting place to learn how to nourish your family with healthy lunches and snacks, prep that food in advance, and make it stretch across the week. You’ll gain the momentum needed to nourish your family with healthy lunches (and more).

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Live Simply Lunch Course

Simplified Lunch Master Course

Transform the way your family eats by making and serving healthy meals the whole family will love. Reduce the amount of time you spend in the kitchen throughout the week, shop for healthy food, and use that food to build healthy, real food meals. The Snack Guide and Basic Guide are included in the Master Course. 

Is this the right fit for you? This is a video course that includes downloadable guides, a recipe book and, snack guide. This course is for anyone wanting to learn it all when it comes to simplifying healthy, family-friendly meals and loves the video/audio format.

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Live Simply Lunch Basic Guide

Simplified Lunch Basic Guide

The basics to equip you with the routines, recipes, meal plans, and ideas to help you pack healthy lunches without the stress. Plus, two bonus videos: how to meal plan and best lunch gear and accessories. This is a slimed down version of the Master Course (no audio lessons other than the bonus videos).

Is this the right fit for you? If you’re already eating healthy, real food as a family and just need some lunch inspiration and want to learn how to meal plan and prepare food in advance, the basic guide is for you. This course is for anyone that prefers to read versus listening to audio/video lessons.

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Live Simply Snack Guide

Healthy Snack Guide

Whether your children are young or grown, this snack guide will empower you with the recipes, store-bought recommendations, snack combining ideas, and more to help you fall in love with nourishing your family in a simplified way. This guide is included in the Master Course or may be purchased separately.

Is this the right fit for you? If you’re looking for help with healthy snacking only, this guide is for you. You’ll find everything you need to make, buy, and prep healthy snacks the whole family will love. Recipes are included in the 90-page book.

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