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It has been a busy weekend in our house, with a birthday party for my daughter, cleaning up, and prepping for a busy week.
Below you will find my meal plan for this week. Breakfast is highlighted in orange and dinner in blue. Links for the recipes, which I am using from other internet sources are provided.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Scrambled Eggs with homemade blueberry muffins (make ahead on Sunday) | Soaked oatmeal with bananas and frozen raspberries with honey and milk with orange slices | Cheese omelet with tomatoes and spinach, toast with homemade strawberry jam, grapefruit | Homemade Granola with milk, bananas and berries | Smoothies:(peach, berries, whole milk yogurt, apple juice, banana, peanut butter, kale, and flax) and egg quesadillas on Ezekiel Sprouted Tortillas | Leftover frozen blueberry muffins with hard boiled eggs with orange and banana slices |
Banana/ Walnut French Toast with Maple Syrup with blueberries and kiwis |
| Homemade Chicken Nuggets with baked sweet potatoes and steamed broccoli/ carrots (with butter) |
Roasted veggies (tomatoes, zucchini, mushrooms) Pitas: place veggies inside Ezekiel Pita with feta cheese and grill on stove top, homemade French Fries green salad |
Tostados: Baked Ezekiel Sprouted Corn Tortillas topped with homemade refried beans, cheddar cheese, green onions, avocados, sour cream, tomatoes with a fruit salad | Creamy Rigatoni with Tomatoes and Sausage (I’ve never made this recipe, I pinned it on Pinterest and so this will be a first…it looks great!) with roasted cauliflower/ broccoli |
Pizza Pinwheels: Whole Wheat Pizza Dough rolled up with spinach, sliced red pepper, red onions, and mozzarella cheese with homemade spaghetti sauce for dipping with beet chips | Beef Stew (use homemade chicken broth from freezer)with corn bread with spinach, raisin, feta salad | Homemade mac and cheese with cut up ham and peas mixed in, with a green salad, grapes |
For Snacks this week:
Apple slices with peanut butter, Fruit, Popcorn with coconut oil and real salt, bananas and blueberries in yogurt, smoothies (cocoa powder (unsweet), avocado (1/2), banana, nut butter, milk, ice, honey, and spinach).
Special Treat:
This week the kids and I will be visiting my favorite blueberry farm for some blueberry picking! A good friend shared her favorite blueberry farm with me, a few years ago, and since then I look forward to the season opening again each April. This week the kids and I will be making homemade blueberry pie for our special sweet treat. I am looking forward to trying a new “Yogurt Dough” I recently came across over at Keeper of the Home.
I look forward to sharing with you our favorite blueberry spot and what we do with our harvest!
If you are interested in finding out how I simplify meal planning to work for our family, you can read more here.
Live Simply,
Kristin
