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Here is our family meal plan for this week. I only plan breakfast and dinners as we tend to eat leftovers for lunch or stick with simple sandwiches and salads and fruit and veggies. Links for some recipes are provided.
|Scrambled Eggs with
Soaked Double Chocolate Muffins (recipe posting Monday)
|Soaked Oatmeal with real butter, raw milk, raw honey, chopped bananas and pecans on top||Cheesy Omelet stuffed with sauteed Swiss Chard and grape tomatoes Homemade Bread Toast with real butter!cantaloupe||Homemade Granola with
homemade yogurt and chopped strawberries and kiwi with raw honey
|Smoothie: Healing Strawberry Smoothie Use with toast and real butter||Loaded Egg and Cheese Sandwiches No mayo on Homemade Bread Orange Slices||Caramelized Apple Cinnamon Rolls Hard-boiled eggskiwi slices|
|Chicken and Rice (Roast two chickens one for dinner tomorrow and one for dinner tonight) with roasted asparagus
This dish was super popular last week with our family!
|Chicken Cobb Salad (use leftover chicken from yesterday) Grilled Cheese sandwiches on Homemade Bread
with homemade guacamole, raw sour cream, shredded cheese, cilantro, lettuce, tomatoes chopped spinach watermelon slices
|It’s the 4th of July! Pork Chops that taste like French Toast Wilted Tomato Kale SaladPotato Lime Salad
|Homemade Pizza and pizza sauce topped with fresh basil and tomatoes Homemade Beet Chips||Crockpot Black Beans with Chipotle Rice
Top with left over homemade guacamole
kale chips use real salt
|Macaroni and Cheese with Greens(I am going to attempt this recipe with rice this week)steamed broccoli
Treat this week: Homemade Gingerbread Cookies …Think Christmas in July!! And of course, I am in love with making homemade ice cream this summer (I am working on a new vanilla ice cream recipe this week with a healthy chocolate magic shell topping…yes, you heard that right. Sorry to tempt your real food taste buds.)
Snacks this week: fruit: apples with peanut butter, raspberries, grapes, cantaloupe, watermelon, Homemade Gummy Stars, pastured grass-fed cheese, green smoothies made with homemade yogurt, cucumbers, carrot, carrot slices with homemade ranch , and popcorn with coconut oil or butter and real salt (made with our popcorn popper).
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