Real Food Meal Plan: July 15-21

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If you are new here you can check out more info on what our family eats here. And also where I shop and how I meal plan.

chicken roasted

Here is our family’s meal plan for this week. I only plan breakfast and dinners as we tend to eat leftovers for lunch or stick with simple sandwiches and fruit and veggies. Breakfast is in orange and dinner in blue. Links for some recipes are provided.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Scrambled Eggs
Sprouted Breakfast Muffins

plum slices

Soaked oatmeal with bananas and berries with raw honey on top and raw milk Cheese omelet with Soaked Oatmeal Bars
Kiwi slices
Homemade Maple Granola with homemade yogurt or raw milk and blueberries.

Orange slices on side

Creamy Banana Cacao and Chia Smoothie

Toast with real butter

with pure maple syrup and chopped walnuts with banana slices
Creamed Kale and Eggs

with leftover biscuits from Saturday night with real butter

Fruit salad with leftover fruit from the week

Roasted Chicken

Homemade Potato salad

cantaloupe slices

Baked Spaghetti Squash with garlic and butter

Perfectly Baked Kale Chips (recipe coming)

Grilled cheese on sourdough with tomato slices

Black Bean Burger with Chipotle Mayo

watermelon slices

Lasagna Rollups

Green salad with dressing

Homemade Pizza (add fresh chopped herbs to the dough) with veggies

Watermelon slices

Italian Vegetable Soup

savory herb biscuits and real butter

Green salad with dressing

Classic Pot Roast

Baked Sweet Potatoes

Roasted broccoli

Snacks this week:  Homemade Yogurt with fruit grapes, peaches, watermelon, cucumber and carrot slices with hummus, Homemade Whole Wheat Cheese Crackers

Sweet Treat: Chocolate-Covered Strawberry Bites

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