Real Food Meal Plan: July 8-14

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If you are new here you can check out more info on what our family eats here. And also where I shop and how I meal plan.

Lasagna Rollups
Stuffed Lasagna Roll-ups (recipe coming this week)

Here is our family’s meal plan for this week. I only plan breakfast and dinners as we tend to eat leftovers for lunch or stick with simple sandwiches and fruit and veggies. Breakfast is in orange and dinner in blue. Links for some recipes are provided.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Egg Muffins and toast with real butter


Soaked oatmeal with bananas and berries and chopped with raw honey on top and raw milk Omelet with greens and cheese with toast real butter and cinnamon sprinkled on top
Homemade Granola with homemade yogurt or raw milk and blueberries.Orange slices on side

Beet Smoothie (recipe coming this week)Egg and cheese on toast Parmesan Frittata with Rosemary and Greens  with banana slices and breakfast potatoes Coconut Flour Coffee Cake Fruit salad
Ribeye steaks Read: how to cook a perfect pastured steak with fresh herbs“Better than Carrabbas” Mashed Potatoesroasted green beans Vegetable Quinoa Salad

watermelon slices


kale chips with Parmesan cheese

Cuban style black beans, with homemade guacamole, red onions, raw sour cream, tomatoes, cilantro, shredded cheddar cheese, and brown rice tossed with cilantro and lime juice while cooking Fried Plantains in coconut oil Tuscan White Bean Pasta Green salad with Strawberry Salad dressing Homemade Pizza(add fresh chopped herbs to the dough)with sauteed kale on top

Watermelon slices

Green salad with homemade dressing

Slow Cooker Chicken Soup

savory herb biscuits and real butter
roasted asparagus
Spiced Beef Kebobs
Served over brown riceGrilled pineapple slices

Snacks this week: Green Power Smoothie, grapes, peaches, watermelon, cucumber and carrot slices with hummus, granola bars.

Sweet Treat: Banana Chia Pudding (I’ll be using raw milk), I’ll be making a mason jar of this (store in fridge) to add to this kids’ raw milk this week: Chocolate Syrup


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