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Here is our family’s meal plan for this week. I only plan breakfast and dinners as we tend to eat leftovers for lunch or stick with simple sandwiches and fruit and veggies. Breakfast is in orange and dinner in blue. Links for some recipes are provided.
|Breakfast Egg Muffins and toast with real butter
|Soaked oatmeal with bananas and berries and chopped with raw honey on top and raw milk||Omelet with greens and cheese with toast real butter and cinnamon sprinkled on top
||Homemade Granola with homemade yogurt or raw milk and blueberries.Orange slices on side
||Beet Smoothie (recipe coming this week)Egg and cheese on toast||Parmesan Frittata with Rosemary and Greens with banana slices and breakfast potatoes||Coconut Flour Coffee Cake Fruit salad|
|Ribeye steaks Read: how to cook a perfect pastured steak with fresh herbs“Better than Carrabbas” Mashed Potatoesroasted green beans||Vegetable Quinoa Salad
kale chips with Parmesan cheese
|Cuban style black beans, with homemade guacamole, red onions, raw sour cream, tomatoes, cilantro, shredded cheddar cheese, and brown rice tossed with cilantro and lime juice while cooking Fried Plantains in coconut oil||Tuscan White Bean Pasta Green salad with Strawberry Salad dressing||Homemade Pizza(add fresh chopped herbs to the dough)with sauteed kale on top
Green salad with homemade dressing
|Slow Cooker Chicken Soup
savory herb biscuits and real butter
|Spiced Beef Kebobs
Served over brown riceGrilled pineapple slices
Snacks this week: Green Power Smoothie, grapes, peaches, watermelon, cucumber and carrot slices with hummus, granola bars.