Real Food Meal Plan: June 10-16

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If you are new here you can check out more info on what our family eats here. And also where I shop and how I meal plan.

Joel Salatin quote

Here is our family meal plan for this week. I only plan breakfast and dinners as we tend to eat leftovers for lunch or stick with simple sandwiches and salads and fruit and veggies. Breakfast is in orange and dinner in blue. Links for some recipes are provided.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Scrambled Eggs Baked   Blueberry Donuts (make ahead use succanat)strawberries and   blueberries Soaked waffles with bananas and berries and topped with maple syrup or raw honey on top and raw milk Omelet with cherry tomatoes, green onions and raw cheese Biscuits,   real butter with peaches and kiwi slices

Homemade Granola (our recipe coming soon)with homemade yogurt   banana slices and berries. cantaloupe slices on side
Alexandria Smoothies Breakfast Burritos These burritos are a huge hit so we are having them again! Soaked Pancakes
bananas and chopped walnuts on top with real butter and  pure maple syrup
Scrambled Eggs with pastured bacon and Basic    Soaked Scones with homemade strawberry jam
cantaloupe slices
Hamburgers on sprouted Ezekial Buns with baked sweet potatoes and roasted broccoli Chickpea Salad (recipe coming soon) with Lettuce Wraps with Herbed Chicken Salad and Pecans (I will be using walnuts)   (cook whole chicken all day in crockpot)  watermelon slices Baked Tostados with refried beans (recipe coming)    with homemade guacamole
Sauteed Greens
Spaghetti   and   Meatballs with roasted asparagus Green salad homemade dressing Homemade Pizza and pizza sauce Top with arugula tossed in olive oil and lemon juice once out of oven and sprinkle with Parmesan cheeseGreen salad homemade dressing Melt in  your Mouth    Kale SaladBroccoli cheese soup using chicken broth from freezer Easy Jambalaya with mango slices

Snacks this week: No-Bake Granola Bars,  Lara bars, fruit smoothies, cucumber and carrot slices with homemade hummus (recipe coming Monday) and ranch dip, apples, grapes, peaches, watermelon slices and cherries, celery and peanut butter with raisins. (We are at the beach this week and will be hungry!)

Treat this week: Chocolate Chip Cookies and we love to use Enjoy Life chocolate chips! Homemade vanilla ice cream

We are working on putting the Weekly Real Food Meal Plan in an easy PDF printable format.

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  1. says: Courtney

    Great meals! just curious…..What do you feed your one year old? Did you make your own baby food when she was younger?

    1. says: Kristin

      Thank you. We practiced Baby-led Weaning with her. She still nurses frequently, but also eats everything we eat as well. She has been since about 8 months old.

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