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Here is our family’s meal plan for this week. I only plan breakfast and dinners as we tend to eat leftovers for lunch or stick with simple sandwiches and fruit and veggies. Breakfast is in orange and dinner in blue. Links for some recipes are provided.
|Scrambled Eggs with Cinnamon Streusel Muffins (make ahead on Sunday)||Soaked oatmeal (recipe coming) with bananas and berries and chopped walnuts with raw honey and cinnamon sprinkled on top and raw milk||Sautéed spinach in butter in a cheese omelet with left over Cinnamon Streusel Muffins||Homemade Granola with homemade yogurt with raw honey, berries. Cantaloupe slices on the side.||Clean Eating Cherry Beet Smoothie with toast and butter with cinnamon sprinkled on top||Fried Eggs with cantaloupe slices and soaked biscuits (I really can’t get enough of these!)||Soaked Waffles (I will be using raw milk to soak the flour) topped with blueberries and real butter with pure maple syrup and pastured bacon on the side|
|Food Babe’s Open on Sunday Sandwich (My husband declared he has a desire for a Chick-Fil-A Sandwich so this is my answer)Sweet Potato chips||Parmasean Frittata with Fresh Rosemary and Greens (I just found raw grass fed parm. at my local health food store…I’m excited!) with a big green salad with homemade dressing and fresh bread real butter||Homemade Beef Taquitos with homemade guacamole, homemade salsa, raw sour cream, grilled pineapple slices on the side.||Spaghetti and meatballs (I am doing another week of spaghetti and meatballs because I’m eager to try this recipe…I’ll be using fresh spinach), homemade sauce (recipe this week) and green salad with homemade dressing||Pizza Pockets with sauteed veggies, and leftover spaghetti sauce from yesterday for dipping with roasted green beans with parm. Cheese||Minestrone Soup (I will be using Kale or swiss chard in place of spinach)with chicken broth from the freezer with a green salad with homemade dressing||Chicken Gyros with apple slices|
Snacks: I am addicted to these Granola Bars! I added dried cranberries (sweetened with apple juice) and didn’t have any Chia seeds this week. We will also be having: grapes, carrot and cucumber sticks, pineapple in homemade yogurt, left over homemade salsa and gauc from Wednesday night’s dinner (see above) with tortilla chips, apple slices with this dip (I be using my homemade yogurt), and green smoothies.
For a treat this week, I will be making Chocolate Banana Pops! Super nourishing…the perfect summer treat!
Have a great weekend!