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Here is our family meal plan for this week. I only plan breakfast and dinners as we tend to eat leftovers for lunch or stick with simple sandwiches and fruit and veggies. Breakfast is in orange and dinner in blue. Links for some recipes are provided.
|Scrambled Eggs, toast with real butter and homemade jam
||Soaked oatmeal (recipe coming this week) with bananas and berries and chopped walnuts with raw honey on top and raw milk||Parmasean Frittata with Fresh Rosemary and Greens with toast and real butter
||Homemade Granola add 1/4 cup black- strap molasses to recipe with homemade yogurt with raw honey, berries. Cantaloupe slices on the side.||Smoothies: Berries, peaches, apple juice, spinach, flax, yogurt, banana, and peanut butter
with toast and real butter or coconut oil
|Paleo-Beakfast Bars with hard-boiled eggs with cantaloupe slices and strawberries
||Banana-Walnut French Toast with blueberries with real butter and pure maple syrup and pastured bacon
|Roasted whole Chicken with broccoli and roasted carrots and collard greens
Save chicken bones to make overnight crock-pot bone broth
|Bean and Barley Arugula Salad (one of my favorite summer salads) with watermelon slices and roasted broccoli and cauliflower||Spicy Bean Burritos (these are not very spicy, more “flavorful”) with homemade guacamole, salsa, raw sour cream,brown rice tossed with cilantro and lime juice while cooking
|Lasagna Roll ups packed with broccoli and spinach (recipe coming soon) made with homemade spaghetti sauce Green salad with homemade dressing||Homemade Pizza, 1/2 cheese and 1/2 topped with arugula tossed in olive oil and lemon juice, place on top of pizza as soon as it comes out of the oven and sprinkle with Parmesan cheese Watermelon slices and sauteed spinach||Easy Lentil and Kale Soup
with corn bread
|Slow Cooker Sloppy Joes
I will be using this recipe for the Barbecue Sauce
on Ezekial Brand Sprouted Buns
Green Salad with homemade dressing
For snacks: Fruit, Mary Gone Crackers with cheese, and Cranberry-Date Lara bars, smoothies, popcorn with coconut oil and Real Salt, “The Cookie”, Chocolate Banana Pops, and Cucumber and Carrot slices with homemade guacamole.
I am working on a new sweet treat recipe this week: 100% Real Peanut Butter Cup Ice Cream! Stay Tuned!
What on your meal plan this week?