How to Prep Smoothies In Advance
1. No-Cook Food Prep 2. Grab-n-Go Breakfast, Lunch, or Snack 3. Start the Day with Nutrients
4 Ways to Prep Smoothies In Advance
Freezer Smoothie Packs Fill a bag with smoothie ingredients. I use this formula: 2 cups fruit, 1 sliced banana (for a creamy consistency and sweetness), 1 cup greens (optional).
Blend and Freeze Blend a smoothie, then pour the smoothie into freezer-safe Mason jars, and freeze.
Blend and Refrigerate Smoothies will keep in the fridge for 1-2 days. Separation may occur after the first day. This is completely normal. Just stir the smoothie and enjoy!
Grab-n-Go Simply blend a smoothie, and then pour it into push-up molds or even popsicle molds.
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