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Perfect Homemade Guacamole
Avocados are truly an amazing superfood…one which I wish I enjoyed more!
Print Recipe
Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
Ingredients
3
hass avocados
peeled
1
tomato
chopped
2
garlic cloves
minced
1/4
cup
red onion
chopped fine
1
lime
squeezed
1
tsp
salt
cilantro
garnish (optional)
Instructions
Spoon the avocado into a bowl.
Add the chopped tomato, lime juice, minced garlic, chopped onion, and salt. Mash together with a fork until creamy. Refrigerate.
To keep from turning brown place one of the avocado seeds in the bowl with the guacamole.
Top with fresh chopped cilantro.
Nutrition
Calories:
1017
kcal
|
Carbohydrates:
65
g
|
Protein:
14
g
|
Fat:
88
g
|
Saturated Fat:
12
g
|
Sodium:
2376
mg
|
Potassium:
3284
mg
|
Fiber:
43
g
|
Sugar:
8
g
|
Vitamin A:
1905
IU
|
Vitamin C:
98.5
mg
|
Calcium:
118
mg
|
Iron:
4.1
mg
Servings:
1
bowl
Calories:
1017
kcal
Author:
Kristin Marr