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Whole Wheat Banana Nut Muffins
All the goodness of banana bread in one little domed muffin. Sweetened with honey and made with creamy yogurt, these muffins delight the senses and capture childhood memories.
Print Recipe
Prep Time:
10
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
40
minutes
mins
Ingredients
2 1/2
cups
sprouted whole wheat flour
or whole wheat flour
1
tsp
baking soda
1
tsp
baking powder
1 1/2
tsp
ground cinnamon
1/2
tsp
salt
1/4
tsp
ground nutmeg
5
bananas
very ripe
1/3
cup
plain whole milk yogurt
1/2
cup
honey
2
eggs
1
tsp
pure vanilla extract
1/2
cup
walnuts
chopped
Instructions
Preheat the oven to 350F
In a large bowl, combine the flour, cinnamon, nutmeg, salt, baking powder, and baking soda. Set to the side.
In a food processor
(I use this one)
, add the bananas, yogurt, honey, vanilla, and eggs. Pulse together.
Add the wet ingredients in the food processor to the dry ingredients. Mix together.
Fold in the nuts.
Pour the batter in muffin liners (I use
this parchment paper
, cut into squares).
Bake for 25-30 minutes. Makes 18 muffins.
Nutrition
Calories:
147
kcal
|
Carbohydrates:
28
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
19
mg
|
Sodium:
136
mg
|
Potassium:
233
mg
|
Fiber:
3
g
|
Sugar:
12
g
|
Vitamin A:
52
IU
|
Vitamin C:
3
mg
|
Calcium:
31
mg
|
Iron:
1
mg
Servings:
18
muffins
Calories:
147
kcal
Author:
Kristin Marr