Seasoned with mineral-rich sea salt and fried in healthy coconut oil, homemade fries might even be deemed “healthy”. These fries have two options: baked or fried. Both techniques produce a deliciously, crispy french fry.
Cut the potatoes into even strips. I find it easiest to cut each potato in half lengthwise and then cut strips. I leave the skin on the potatoes, but you're welcome to peel them first.
Place the cut potatoes in a large bowl filled with cold water. Let the potatoes soak for 30 minutes, at room temperature.
After 30 minutes, remove the potatoes from the water. Place the potatoes on a towel, and dry.
At this point you have a choice: baking or frying.
If you'd like to bake the fries, preheat the oven to 425F. Toss the potatoes with 1 TB of melted coconut oil. Scatter the oiled potatoes on a baking sheet (I prefer a baking stone, like this). One single layer of potatoes, please. This helps the fries bake evenly. Sprinkle with salt. Bake for 30 minutes, turning half way through baking.
If you'd like to fry the fries, heat 4 TB coconut oil in a large saucepan (I use my cast iron skillet). Wait until the oil is hot to add the potatoes. Very carefully add a single layer of potatoes to the oil. Cook the potatoes for 4-5 minutes over medium to high heat, turning at the half way mark. Once cooked, place the fries on a paper-towel-covered plate and sprinkle with salt. Continue cooking the rest of the potatoes in the oil.
Serve the fries warm. If desired, sprinkle with fresh herbs and dip in ketchup. My homemade ketchup recipe is coming to the blog next week.