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Veggie-Packed Popsicles
Today, I bring you three popsicles loaded with fruits and veggies. Although they contain some surprising “hidden” ingredients, there’s no sneaking around with these pops.
Print Recipe
Prep Time:
5
minutes
mins
Cook Time:
4
hours
hrs
Total Time:
4
hours
hrs
5
minutes
mins
Ingredients
Orange Delight Popsicle
3
carrots
cut into chunks and steamed until soft
1
cup
strawberries
fresh or frozen
1
mango
sliced
1/2
cup
plain whole milk yogurt
or canned coconut milk
1/2
cup
water
4
TB
honey
Green Dinosaur Popsicle
1
cup
spinach
raw
2
bananas
1
cup
pineapple
1 1/4
cup
water
1/2
cup
plain whole milk yogurt
or canned coconut milk
2
TB
honey
Tickle-Me-Red Popsicle
1/3
cup
roasted beets
1
cup
strawberries
fresh or frozen
1/2
cup
plain whole milk yogurt
or canned coconut milk
1/2
cup
water
4
TB
honey
1
banana
Instructions
Place the ingredients for each smoothie (or smoothie of choice) in a
high-speed blender
.
Blend ingredients.
Pour the liquid into
popsicle molds
and freeze for at least four hours (this time will vary depending on your freezer).
To remove the popsicles, run the molds until cold water for 10 seconds, pulling the popsicles away from the molds.
Nutrition
Calories:
242
kcal
|
Carbohydrates:
56
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
7
mg
|
Sodium:
66
mg
|
Potassium:
549
mg
|
Fiber:
3
g
|
Sugar:
47
g
|
Vitamin A:
5965
IU
|
Vitamin C:
58.4
mg
|
Calcium:
105
mg
|
Iron:
0.8
mg
Servings:
6
Popsicles
Calories:
242
kcal
Author:
Kristin Marr