whole grain banana pancakes in the blender
5 from 3 votes

Whole Grain Banana Pancakes

Calories 3503 kcal
Author Kristin Marr



  • 1/2 cup walnuts crushed, or pecans, optional
  • 1/2 cup pure maple syrup or honey, optional
  • 1 cup fresh fruit optional


  1. In a high-speed blender (I use a BlendTec), add the milk, bananas, melted butter, honey, and vanilla extract. Blend for 5 seconds (depending on the blender), until the ingredients are combined.
  2. Add the flour*, baking soda, baking powder, and salt. Blend for 8-10 seconds (depending on the blender) until the ingredients are combined.
  3. Melt a small amount of butter on a griddle or skillet. Pour the batter on the griddle or skillet. Cook the pancakes for 2 minutes, over medium heat, until bubbles begin to form. Flip the pancakes and cook for two more minutes.
  4. This recipe will make 18-24 pancakes, depending on size. Freeze the remaining pancakes in a Ziploc bag (or desired container) labeled with the date. Defrost pancakes in a toaster or toaster oven.