This easy overnight oats recipe is inspired by my go-to high protein recipe. Made with coconut milk and tropical fruit, it has a delicious, creamy flavor and texture. Make one or multiple jars for an easy make-ahead breakfast.
1teaspoonlemon or orange zest(grated from the rind of a lemon or orange)
Instructions
Add all the dry ingredients to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt. If you're adding cinnamon or cardamom, now is the time.
Add the milk to the oat mixture. If you're adding any extra liquid ingredients (maple syrup, honey, lemon or orange zest, vanilla extract, etc.), now is the time to add one or a few of these ingredients.
Stir all the ingredients together with a fork until well combined.
Spoon the fruit on top (mango or pineapple). Do not stir the fruit into the oats, just let the fruit rest on top.
Secure a lid on the jar or bowl and refrigerate for at least 4 hours, or overnight. As the oats rest in the fridge, the mixture will thicken.
The oats may be stored in the fridge for up to 4 days in an airtight container. Before eating the oatmeal, stir in the fruits and add any toppings (if desired). Enjoy!
Eat the oats cold, straight from the fridge, or warm for 1-2 minutes in the microwave or stove-top for warm oatmeal. You'll need to add 1-2 tablespoons of additional water or milk when reheating on the stove-top.