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Pumpkin Glazed Donuts
These donuts are a delicious treat you can feel good about. Made with all real food ingredients and no refined sugars. These donuts are just as healthy as they are delicious.
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Prep Time:
15
minutes
mins
Cook Time:
25
minutes
mins
Total Time:
40
minutes
mins
Ingredients
Dounuts:
2
cups
blanched almond flour
2 1/2
tsp
baking powder
3
TB
arrowroot flour starch
1/2
tsp
salt
2
tsp
ground cinnamon
1/2
tsp
nutmeg
1/4
tsp
ginger
1/3
cup
pumpkin puree
homemade or canned
1/4
cup
honey
2
eggs
4
TB
heavy cream
or coconut cream
1
tsp
pure vanilla extract
Chocolate Glaze:
1/2
cup
organic semi-sweet chocolate chips
2
TB
butter
Instructions
Preheat the oven to 325º.
Combine all the dry ingredients in a large bowl and whisk together. Set aside.
Combine all the wet ingredients in a medium bowl and whisk together.
Slowly pour the wet ingredient into the dry ingredients, beating together.
Spoon the mixture into a greased donut pan
(like this)
. Bake for 20-25 minutes until the donuts are golden and have a sponge-like feel.
Allow to cool. Turn over the pan and remove donuts.
For the glaze: Melt the chocolate chips and butter on low heat, stirring often. Remove from the heat and allow to cool.
Dunk each donuts in the chocolate glaze.
Nutrition
Calories:
2737
kcal
|
Carbohydrates:
205
g
|
Protein:
67
g
|
Fat:
199
g
|
Saturated Fat:
59
g
|
Cholesterol:
476
mg
|
Sodium:
1542
mg
|
Potassium:
2151
mg
|
Fiber:
37
g
|
Sugar:
114
g
|
Vitamin A:
14775
IU
|
Vitamin C:
3.5
mg
|
Calcium:
1229
mg
|
Iron:
18.6
mg
Servings:
8
donuts
Calories:
2737
kcal
Author:
Kristin Marr