Whole Wheat Banana Nut Muffins
All the goodness of banana bread in one little domed muffin. Sweetened with honey and made with creamy yogurt, these muffins delight the senses and capture childhood memories.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 18 muffins
Calories 147 kcal
Ingredients
- 2 1/2 cups sprouted whole wheat flour or whole wheat flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1 1/2 tsp ground cinnamon
- 1/2 tsp salt
- 1/4 tsp ground nutmeg
- 5 bananas very ripe
- 1/3 cup plain whole milk yogurt
- 1/2 cup honey
- 2 eggs
- 1 tsp pure vanilla extract
- 1/2 cup walnuts chopped
Instructions
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Preheat the oven to 350F
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In a large bowl, combine the flour, cinnamon, nutmeg, salt, baking powder, and baking soda. Set to the side.
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In a food processor (I use this one), add the bananas, yogurt, honey, vanilla, and eggs. Pulse together.
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Add the wet ingredients in the food processor to the dry ingredients. Mix together.
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Fold in the nuts.
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Pour the batter in muffin liners (I use this parchment paper, cut into squares).
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Bake for 25-30 minutes. Makes 18 muffins.