Chocolate-Banana Protein Smoothie
Smoothies aren’t the first thing that come to mind when I think of a “dad meal”, but this smoothie is here to change all the stigma. Made with hearty peanut butter, cocoa powder, creamy yogurt, ripe bananas, and the secret ingredient- Bob’s Red Mill Scottish Oatmeal– this is a smoothie worthy of Dad.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Person
Calories 678 kcal
Ingredients
- 1/2 cup plain whole milk yogurt
- 2 bananas ripe
- 2 TB unsweetened cocoa powder
- 2 TB peanut butter the only ingredients should be: peanuts and sometimes salt
- 1/4 cup scottish oatmeal
- 2 TB honey
- 1 tsp pure vanilla extract
- 1 cup ice crushed
Instructions
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The night before (or at least four hours before) soak the Bob's Red Mill Scottish Oats in 1/4 cup warm water. Allow the oats to sit on the counter. Before making the smoothie, strain any extra water from the oats.
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In a high-speed blender combine the Bob's Red Mill Scottish Oats, yogurt, bananas, cocoa powder, peanut butter, honey, and vanilla extract. Blend together. Add the ice, blend until creamy and thick.