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Blueberry Avocado Beet Smoothie
A satisfying smoothie made with avocado, roasted veg (beets), and fruit (blueberries and banana).
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Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Ingredients
1
cup
water
or milk of choice
1
cup
frozen blueberries
2
roasted beet chunks
= 1/2 of a small beet, 1/4 of a large beet
1
banana
1/2
hass avocado
2
leafy green leaves
(such as: kale leaves) or 1/2 cup baby greens (such as: baby spinach)
1/2-1
cup
ice
(optional)
1
tsp
flax seeds
(optional)
1
tsp
hemp seeds
(optional)
Special Equipment:
blender
Instructions
Add the ingredients to a blender jar, starting with the water as the base.
Blend the smoothie until thick and creamy. Serve immediately.
Nutrition
Calories:
173
kcal
|
Carbohydrates:
21
g
|
Protein:
4
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
129
mg
|
Potassium:
723
mg
|
Fiber:
8
g
|
Sugar:
10
g
|
Vitamin A:
2515
IU
|
Vitamin C:
25.6
mg
|
Calcium:
57
mg
|
Iron:
2.1
mg
Servings:
2
servings
Calories:
173
kcal
Author:
Kristin Marr