A nutrient-rich face mask made with bacteria-rich plain yogurt. Use the yogurt as-is or mix the yogurt with your choice of add-ins to make a custom face mask.
1-2TBplain whole milk yogurtchoose organic, if possible, and yogurt with active live cultures, particularly strains of lactic acid bacteria or Bifidobacterium (will be listed on the ingredient list)
1/2 tsp ground turmeric anti-inflammatory (will stain, so be cautious with towels and garments)
Instructions
Add the yogurt to a small bowl.
Stir in any additional add-in desired (from the list above), or just use the yogurt as a face mask.
Use your fingertips to apply the yogurt on the face (and neck, if desired). The yogurt should instantly feel cool and refreshing on the skin as it will be cold.
Let the yogurt rest on the face for 20 minutes.
Use a warm, damp washcloth to gently remove the yogurt mask.