High Protein Egg White Scramble
This high protein egg white scramble is a simple, low-calorie breakfast with 23g protein and only 150 calories. Made with egg whites + one whole egg for the best texture and flavor.
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Equipment
Ingredients
- 150 g liquid egg whites
- 1 whole egg ≈50g
- Salt and pepper to taste
- Optional: reduced-fat or regular cheese (calories do not include this option)
Instructions
- Lightly oil a nonstick pan and heat over medium-high.
- Whisk egg whites and whole egg together until fully combined. Season with salt and pepper.
- Pour into the hot pan and let the bottom set.
- Gently fold the eggs from the edges toward the center until soft and fluffy.
- Turn off the heat when almost done. Add cheese if using.
- Serve immediately.
Video
Notes
Adjust egg whites up or down based on your protein needs (100–200g works well).
The whole egg is key for flavor and texture, and provides some essential fats.
Pair with carbs (like toast, oatmeal, and/or fruit), and a bit more fat (like avocado or peanut butter) for a more balanced breakfast.
The whole egg is key for flavor and texture, and provides some essential fats.
Pair with carbs (like toast, oatmeal, and/or fruit), and a bit more fat (like avocado or peanut butter) for a more balanced breakfast.
Nutrition
Calories: 150kcal | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 356mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 1542IU | Calcium: 25mg | Iron: 3mg
Servings: 1
Calories: 150kcal