One Sheet Pan Sausage and Veggies
This is the Simplest One Sheet Pan Sausage and Veggies Recipe, a super easy dinner recipe that’s great for busy weeknights!
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Equipment
- 1 sheet pan
Ingredients
- 4-6 links Italian or Andeloui Sausage uncooked, raw sausage links
- 1 1/2 pounds fingerling potatoes halved or yellow baking potatoes (halved and then cut into smaller pieces)
- 10 ounces cauliflower florets (about 2 cups) 1 medium head
- 8 ounces mini sweet peppers
- 6 garlic cloves chopped and crushed
- 1 1/2 teaspoons salt to taste (somewhere between 1-2 tsp based on taste and veggies use--potatoes need lots of salt)
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 2 tablespoons extra virgin olive oil or avocado oil
Optional for Serving:
- balsamic vinegar or a balsamic glaze
- Dijon mustard
- arugula
- grated parmesan cheese
Instructions
- Preheat the oven to 400F and line a large sheet pan with parchment paper (or two smaller sheet pans). The food needs enough room for roasting without steaming, so make sure there's plenty of room for the veggies and sausage to spread out (no packed layers).
- If the fingerling potatoes are small, use them as-is. If larger, halve the potatoes into 1" pieces. If you're using yellow baking potatoes, halve and then cut into smaller pieces. The goal is for all the veggies to be relatively uniform in size so everything cooks evenly.1 1/2 pounds fingerling potatoes
- Cut the ends off the peppers and pull out any seeds and membranes. Halve the peppers.8 ounces mini sweet peppers
- Add all the vegetables to a large mixing bowl.1 1/2 pounds fingerling potatoes, 10 ounces cauliflower florets, 8 ounces mini sweet peppers
- Add the oil, garlic cloves, and all seasonings to the vegetables. Mix well with your hands. (If you don't have the individual spices on hand, alternatively, use 2 teaspoons Italian Seasoning.)6 garlic cloves, 1 1/2 teaspoons salt , 1/2 teaspoon black pepper, 1/2 teaspoon dried rosemary, 1/2 teaspoon dried thyme, 1/2 teaspoon dried basil, 2 tablespoons extra virgin olive oil
- Arrange the vegetables on the prepared sheet pan.
- Roll the raw sausages in the remaining oil in the bowl, then place among the vegetables, nestled into "pockets" within the veggies.4-6 links Italian or Andeloui Sausage
- Roast for 30-40 minutes, until vegetables are fork-tender and sausage has reached an internal temperature of 160F. See post above for serving ideas.
Nutrition
Calories: 416kcal | Carbohydrates: 26g | Protein: 14g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Cholesterol: 57mg | Sodium: 1150mg | Potassium: 905mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1191IU | Vitamin C: 96mg | Calcium: 50mg | Iron: 2mg
Servings: 6 servings
Calories: 416kcal
Cost: $5 per meal