An easy-to-make healthy snack or lunchbox treat made with rolled oats, seeds, flax, nut or seed butter, and a touch of honey. Easy to make nut-free if needed.
1/2cupsunflower butteror nut or seed butter of choice, such as: almond butter, peanut butter, or cashew butter
1/3cuphoney
Instructions
Grind the flaxseeds in a spice grinder. You can skip this step by using pre-ground flaxseeds from the store.
Add the oats, seeds, ground flaxseeds, and a pinch of salt to a large bowl.
Add the nut or seed butter of choice and honey to the dry ingredients.
Give everything a good stir until combined.
Now, with your hands (run your hands under water for a second first to make this step easier and less sticky), scoop a small amount of the mix out of the bowl. Roll the mix around in the palm of your hands to form a ball. You can shape the bites as big or as small as desired. (This is also a great activity for the kids!)