DIY Natural Produce Wash

Wash fruits and veggies naturally and for just pennies with this three ingredient DIY produce wash. Wash off pesticides and bacteria with this simple homemade wash.

Years ago, when Dustin and I first realized our way of eating was…well, not to sound too judgmental…wrong, the first change I implemented was buying organic versus conventional food.

At the time, organic labeling was just starting to pop up on produce. While the produce department was just beginning to catch-on to the organic demand, the junk food aisles didn’t suffer from any shortage of reinvented organic, “healthier” cookies, chips, and salad dressings.

DIY Produce Wash: the natural (and super easy) way to wash fruits and veggies without expensive produce cleaners

As a young bride with the new responsibility of changing our drive-thru going ways, I was determined “organic”  always equated to “healthy” and “real.” I would spend hours scouring our conventional grocery store, filling my cart with organic foods. Slowly, my grocery bill started to creep higher and higher, but I found myself justifying our increasing debt with the fact we needed to exclusively purchase organic food.

Honey, we need organic cookies!

DIY Produce Wash: the natural (and super easy) way to wash fruits and veggies without expensive produce cleaners

It took several years for me realize that buying organic isn’t always the best route and doesn’t always benefit a real food lifestyle. Now, hold on, let me explain!

As a young real foodie, I believed every food stamped with an organic seal must be good–cookies, crackers, chips, fruit roll-ups, salad dressings.  Years later my lightbulb moment occurred…

Real food can mean organic. I love organic food and believe buying organic is important.  I source organic produce (now from our local market, a produce delivery service, and a health food store where organic produce is much more abundant and cheaper than the conventional store), but organic is not the be-all and end-all.

Real food is about a lifestyle change, moving away from processed food (even organic processed food) to creating our own homemade meals. A change from relying on boxed cookies to spending ten minutes whipping pastured butter, sugar, and flour to create a homemade treat. Real food is about nourishing ingredients that naturally come from the ground or healthy animals, versus focusing on one little word that’s now stamped all over food, even processed food.

I realize there are practices like spraying pesticides and developing GMOs. But I also believe that one shouldn’t be defeated by a real food lifestyle just because of an organic label. I’d much rather purchase a box of conventional blueberries than organic,  if that choice means the difference between eating something fresh or processed. There are times I opt for the conventional lettuce versus the organic so that I can source grass-fed beef or raw milk. Those are a few of the choices that make real food a doable and affordable lifestyle for our family.

DIY Produce Wash: the natural (and super easy) way to wash fruits and veggies without expensive produce cleaners

Each year the Environmental Working Group produces a guide identifying the “dirtiest” fruits and veggies on the market. This list is my go-to resource for knowing what food to prioritize when purchasing organic produce.

DIY Produce Wash: the natural (and super easy) way to wash fruits and veggies without expensive produce cleaners

PS: If you own the Real Food Planning Challenge, you can find this printable on page 85. Along with a seasonal produce guide and how to store produce printables.  

Whether I purchase organic or conventional, I always wash our produce with a DIY produce wash made with three simple ingredients already found in my kitchen– vinegar, water, and fresh lemon juice.

Vinegar is the major player in my homemade produce wash, reducing both pesticides (yes, even organic produce can be sprayed with certain safer pesticides) and bacteria.  Lemon juice is antimicrobial, working to destroy bad germs and bacteria. The combo of the two kills any bacteria that may be found on produce and rinses away dirt and any pesticides.

DIY Produce Wash: the natural (and super easy) way to wash fruits and veggies without expensive produce cleaners
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DIY Produce Wash

Ingredients

  • 2 cups water
  • 1/2 cup white distilled vinegar
  • 1 lemon juiced, I use a hand-held juicer
  • 1 bottle I reuse a glass vinegar bottle

Instructions

  1. In a large bowl, combine all the ingredients. Pour the ingredients into a bottle(s) using a funnel. Store the DIY produce wash in the fridge until needed (this is necessary due to the fresh lemon juice).

Mom, whether you buy 100% organic produce or just a few items, know that you’re doing an amazing job on this journey of real food. Keep stocking your home with fresh, real ingredients and preparing meals that nourish your family.

DIY Produce Wash: the natural (and super easy) way to wash fruits and veggies without expensive produce cleaners

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20 Comments

  • Tami says:

    Hey kristin thanks for the post and especially for the encouragement at the end. I’m sure there’s lots of mamas out there who felt a bit of the weight lifted being reminded to consider all the good that we are doing for our families and not dwelling on what we aren’t getting done! there are plenty of bricks to carry…its so nice to know that we can encourage one another and know that we’re all in the same boatjust trying to do the best we can with what we have and steward it all well. Thank you!

    • Kristin Marr says:

      Hey Tami, You’re very welcome. I think we often stress out more than we should when it comes to living real and natural; and the internet, books, movies, etc. certainly don’t always help :). It’s truly my goal to encourage parents that this journey isn’t about perfection, but the joy of creating and nourishing, whether that means 100% organic or not.

  • Daisy says:

    I love all your cleaning DIY recipes!! Would you please do one for natural air freshener? We live in a small building currently and though we keep the windows open all the time, it can be so hard to freshen the air. I know that so many room sprays have awful chemicals in them and would love an alternative.

    Keep up the amazing work, Kristin!

    • Kristin Marr says:

      Thank you so much, Daisy! I’ll add that to the list…it’s actually a DIY that’s been floating around in my head for a while (two kids, two dogs, eight chickens…enough said ;)).

  • Elizabeth says:

    Hello! I love the idea of reusing vinegar bottles but where do you find the spray tops (or pumps?) long enough for these Heinz bottles? I found a couple of plastic spray bottles at the local big box store but the spray tubes are still about 2.5 inches too short in the vinegar bottles. Any thoughts?

    Thanks!

  • Bethany says:

    This works awesome! I can’t believe how much dirt is left in the bottom, and it smells so nice while it’s working. All of your cleaning solutions really are my favorite, and they always lift my mood when I’m cleaning. Thank you!

    • Kristin Marr says:

      Hey Bethany, I’m always amazed by the amount of dirt left behind, too! Thank you so much for the sweet compliment–I’m so glad you’re enjoying all the cleaning solutions!!

  • Shauna says:

    I love your site!!! So many good ideas. How long does the fruit and veggie spray keep and does it need to be refrigerated? Thanks again for sharing your ideas.

  • Ginny says:

    I’ve had to throw away some fruits and veggies lately. If I use this solution, what is the best way to store items so they last.

  • Marah says:

    Hey Kristin, how long is the shelf life for this wash, and how should it be stored?

  • Laura Hardin says:

    I was using a vinegar (Heinz) wash for produce. Then I found that it is made from gmo corn! I switched to white wine vinegar. Costs more but Braggs is too expensive for this application for my family. I still use the cheap vinegar for cleaning and laundry but not for food. Any other suggestions?

  • Dana says:

    Could you use Lemon Essential Oil instead of the Lemon juice to make it “non-refrigerator” friendly? Just a thought. Thanks 😉

  • Angela Carr says:

    Hi I was wondering if could use apple cider vinegar since that’s the only one I have at the moment.

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