Family Survival Weekly Meal Plan
Save Time and Eat Better
THE TIME-SAVING, SANITY-SAVING, REAL-FOOD MEAL SOLUTION FOR BUSY FAMILIES.
The Family Survival Meal Plan is the fast-track way to put real-food meals on autopilot with the easy-to-follow meal plan, time-saving cooking methods, and recipe book. Nourishing your family becomes one less thing to stress about.
Here’s Everything You Get When You Join:
01 | Lifetime access to the easy-to-follow 7-day meal plan: breakfast, lunch (for both adults and kids), dinner, and snacks. 21+ meals. Rotate this meal plan week after week to simplify real-food meals.
02 | INCLUDING Mix and match lunch and snack ideas to help you easily customize according to your family’s food preferences
03 | AND Time-saving food prep guidance so you can save time and work smarter, not harder
04 | PLUS a real-food recipe book with 36 family-friendly, nutrient-dense recipes
05 | WITH 5 bonus cooking tutorial videos so you can cook along with me and learn the best way roast a whole chicken, turn that chicken into homemade broth, make homemade ranch, and other favorites from the recipe book and meal plan.
07 | AND support to simplify healthy eating and real-food meals: 7 Ways to Simplify Meals Class with Kristin, Rotational Meal Ideas Cheat Sheet, and the Real Food 101 Handbook
The Family Survival Meal Plan is digitally hosted on Teachable, our incredible online course platform, where you can easily access the meal plan, recipe book, and bonus resources via your computer, phone, tablet, or the Teachable App (it’s free to download and use). You’re welcome to download and print the materials.
TAKE A TOUR OF THE FAMILY SURVIVAL MEAL PLAN
It’s 4pm and you’re not stressing about dinner, running to the store, or picking up ultra-processed food or a drive-thru meal.
You’re able to focus on preparing a quick and easy nutrient-dense meal and enjoying that meal with the people you care about. A meal that is made with time-saving cooking methods and food prep options to save you time and your sanity. Because nourishing yourself and your family shouldn’t be complicated.
A few favorite recipes from the meal plan…
- Chicken Stir Fry
- Ground Beef Taquitos
- Veggie-Packed Spaghetti
- Ranch Dressing
- Yogurt Bar with Homemade Granola
- Mango Vitamin C Smoothie
- Omelet Cups
- Make-Ahead Breakfast Burritos
- Carrot Fries