Planning your meals in advance helps you make healthier choices each day. Here you’ll learn how to make meal planning efficient and easy and enjoyable, so it becomes a habit that puts healthy eating on autopilot. Start with Meal Planning 101, 5 Ways to Meal Plan Smarter Not Harder, and how to use a favorite meals list to simplify meal planning. Listen to the top meal planning myths to avoid. Then, join the Family Survival Meal Plan with a done-for-you meal plan and recipes that are worth repeating week-after-week (putting healthy meals and meal planning on autopilot).