Healthy Eating Basics
Ready to eat healthy? But what does healthy eating even mean? With all the noise and confusion with dieting fads, it’s confusing to navigate what to eat and what to avoid. Real food is the answer. Here’s everything you need to clear the confusion, cut the crap, and eat real. Start with Real Food 101. Then, read ingredient lists on food packages, make healthy swaps at the grocery store, and stock your kitchen with real-food ingredients that make a variety of crave-worthy and nutrient-rich meals. Curious how to store real food? Take a tour of my fridge and learn my secret tricks to storing fresh ingredients.