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Home > Healthy Eating Basics

Healthy Eating Basics


Ready to eat healthy? But what does healthy eating even mean? With all the noise and confusion with dieting fads, it’s confusing to navigate what to eat and what to avoid. Real food is the answer. Here’s everything you need to clear the confusion, cut the crap, and eat real. Start with Real Food 101. Then, read ingredient lists on food packages, make healthy swaps at the grocery store, and stock your kitchen with real-food ingredients that make a variety of crave-worthy and nutrient-rich meals. Curious how to store real food? Take a tour of my fridge and learn my secret tricks to storing fresh ingredients.

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Healthy Eating Basics Categories


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TAKE THE STRESS OUT OF MEALTIME

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Let me do the meal planning for you each week! When you join my free cooking club, I’ll send you a new meal plan each week.

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Faster Way to Fat Loss Macros 101 Guide

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Fresh blueberries going into the freezer, on a sheet pan.

How to Freeze Fresh Blueberries (3 Easy Steps)

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How to Freeze Fresh Strawberries in 3 Easy Steps

Adding green onions to a mason jar with water at the bottom.

How to Store Green Onions and Keep Them Fresh for Weeks

How to store carrots and celery in mason jars.

How to Fresh Store Carrots & Celery (Cut & Whole)

Placing an orange bell pepper in a reusable bag.

How to Store Bell Peppers Longer in the Fridge (Green, Red, Yellow)

Hands holding a fresh asparagus.

How to Store Asparagus (The Very Best Way to Keep it Fresh)

Filling a large glass bowl with radishes inside with fresh water at the sink.

How to Store Radishes (Best Ways to Keep Them Fresh & Crisp)

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Scroll to top
  • Healthy Eating Basics
    • What is Real Food
    • Stocking a Real Food Kitchen
    • Where to Buy Real Food
    • Meal Planning
    • Food Storage
    • Meal Prep
    • Faster Way to Fat Loss
  • Recipes
    • Meal
      • Breakfast
      • Appetizers
      • Lunch & Dinner Mains
      • Lunch & Dinner Sides
      • School Lunch
      • Snacks
      • Soups
      • Muffins & Breads
      • Salads
      • Dessert
      • Drinks
    • Meat
      • Chicken & Turkey
      • Beef
      • Pork
      • Fish & Seafood
      • Egg
      • Beans
    • Flour
      • Einkorn
      • Spelt
      • Whole Wheat
      • All Purpose White
      • Oats
      • Almond
      • Coconut
    • Method
      • Instant Pot
      • Slow Cooker
      • Oven
      • Stove Top
      • Grill
      • No Bake
      • Fermentation
      • Sourdough
      • Blender
      • Food Processor
    • Convenience
      • Sheet Pan
      • One Pot
      • 30 Minutes
      • Make-Ahead Meals
      • Freezer Meals
    • Diet
      • Gluten Free
      • Egg Free
      • Dairy Free
      • Grain Free
      • Nut Free
      • Low Carb
      • Vegetarian
      • Vegan
    • Season
      • Winter
      • Spring
      • Summer
      • Fall
      • Holidays
  • Natural Body Care
    • Skincare
      • Create a Skincare Routine
      • Cleansers
      • Toners
      • Moisturizers
      • Makeup Removers
      • Masks & Exfoliators
      • Acne
      • Aging
    • Makeup
    • Body
      • Lotions & Body Butters
      • Bath Salts
      • Body Washes
      • Scrubs & Exfoliators
      • Toothpaste & Mouthwash
      • Deodorant
      • Perfume
      • Sun Protection
    • Hair
    • Natural Remedies
    • Body Care Ingredients
      • Castile Soap
      • Honey
      • Clay
      • Shea Butter
      • Cocoa Butter
      • Aloe Vera
      • Nourishing Carrier Oil
      • Yogurt
      • Oats
      • Sugar & Salt
      • Baking Soda
      • Herbs
      • Beeswax
      • Witch Hazel & Hydrosols
      • Arrowroot Starch
  • Natural Cleaning
    • Get Started
    • Cleaning By Room
      • Kitchen
      • Bathroom
      • Living Room
      • Bedroom, Office, Playroom
      • Laundry
    • Cleaning Ingredients
      • Vinegar
      • Baking Soda
      • Castile Soap
      • Sal Suds
      • Hydrogen Peroxide
      • Alcohol
      • Washing Soda
      • Essential Oils
      • Beeswax & Soy
    • Cleaning Products
      • Surface Spray
      • Tub, Shower, & Sink
      • Toilet
      • Floor Cleaner
      • Dishwashing
      • Laundry Detergent
      • Laundry Softener
      • Stain Remover & Whitening
      • Air Freshener
      • Candles
      • Disinfectant
    • Organize and Simplify

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