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Home > Recipes > Diet

Diet


Explore real-food recipes that meet specific dietary needs: gluten free, dairy free, egg free, low carb, grain free, nut free, vegan, and vegetarian. All recipes are made with nutrient-rich, real food ingredients. New to real food? Start here.

Oatmeal cups in a bowl, after baking.
Latest

Healthy Baked Oatmeal Cups (9 Ways)

Diet Categories


Browse by:

  • Dairy Free
  • Egg Free
  • Gluten Free
  • Grain Free
  • Low Carb
  • Nut Free
  • Vegan
  • Vegetarian
Healthy Baked Oatmeal Cups (9 Ways)

Healthy Baked Oatmeal Cups (9 Ways)

Cuban Instant Pot Black Bean Soup (With Dry Beans)

Cuban Instant Pot Black Bean Soup (With Dry Beans)

Buffalo Chicken Stuffed Peppers With Rice

Buffalo Chicken Stuffed Peppers With Rice

High Protein Overnight Oats Without Yogurt

High Protein Overnight Oats Without Yogurt

Homemade Chocolate Yogurt Recipe (like pudding!)

Homemade Chocolate Yogurt Recipe (like pudding!)

Instant Pot Chicken Pot Pie Soup (Easy & Healthy)

Instant Pot Chicken Pot Pie Soup (Easy & Healthy)

Easiest Instant Pot Broccoli Cheddar Soup Recipe

Easiest Instant Pot Broccoli Cheddar Soup Recipe

Instant Pot Vegetable Beef Soup (Easy & Hearty)

Instant Pot Vegetable Beef Soup (Easy & Hearty)

Creamy Instant Pot Chicken and Rice Soup

Creamy Instant Pot Chicken and Rice Soup

How to Make Hot Chocolate With Cocoa Powder

How to Make Hot Chocolate With Cocoa Powder

Breakfast Sausage and Egg Casserole (Without Bread)

Breakfast Sausage and Egg Casserole (Without Bread)

Easy & Fast Instant Pot Meatballs (& Spaghetti Sauce)

Easy & Fast Instant Pot Meatballs (& Spaghetti Sauce)

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    • Healthy Eating Basics
      • What is Real Food
      • Stocking a Real Food Kitchen
      • Where to Buy Real Food
      • Meal Planning
      • Food Storage
      • Meal Prep
    • Recipes
      • Meal
        • Breakfast
        • Appetizers
        • Lunch & Dinner Mains
        • Lunch & Dinner Sides
        • School Lunch
        • Snacks
        • Soups
        • Muffins & Breads
        • Salads
        • Dessert
        • Drinks
      • Meat
        • Chicken & Turkey
        • Beef
        • Pork
        • Fish & Seafood
        • Egg
        • Beans
      • Flour
        • Einkorn
        • Spelt
        • Whole Wheat
        • All Purpose White
        • Oats
        • Almond
        • Coconut
      • Method
        • Instant Pot
        • Slow Cooker
        • Oven
        • Stove Top
        • Grill
        • No Bake
        • Fermentation
        • Sourdough
        • Blender
        • Food Processor
      • Convenience
        • Sheet Pan
        • One Pot
        • 30 Minutes
        • Make-Ahead Meals
        • Freezer Meals
      • Diet
        • Gluten Free
        • Egg Free
        • Dairy Free
        • Grain Free
        • Nut Free
        • Low Carb
        • Vegetarian
        • Vegan
      • Season
        • Winter
        • Spring
        • Summer
        • Fall
        • Holidays
    • Natural Body Care
      • Skincare
        • Create a Skincare Routine
        • Cleansers
        • Toners
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        • Makeup Removers
        • Masks & Exfoliators
        • Acne
        • Aging
      • Makeup
      • Body
        • Lotions & Body Butters
        • Bath Salts
        • Body Washes
        • Scrubs & Exfoliators
        • Toothpaste & Mouthwash
        • Deodorant
        • Perfume
        • Sun Protection
      • Hair
      • Natural Remedies
      • Body Care Ingredients
        • Castile Soap
        • Honey
        • Clay
        • Shea Butter
        • Cocoa Butter
        • Aloe Vera
        • Nourishing Carrier Oil
        • Yogurt
        • Oats
        • Sugar & Salt
        • Baking Soda
        • Herbs
        • Beeswax
        • Witch Hazel & Hydrosols
        • Arrowroot Starch
    • Natural Cleaning
      • Get Started
      • Cleaning By Room
        • Kitchen
        • Bathroom
        • Living Room
        • Bedroom, Office, Playroom
        • Laundry
      • Cleaning Ingredients
        • Vinegar
        • Baking Soda
        • Castile Soap
        • Sal Suds
        • Hydrogen Peroxide
        • Alcohol
        • Washing Soda
        • Essential Oils
        • Beeswax & Soy
      • Cleaning Products
        • Surface Spray
        • Tub, Shower, & Sink
        • Toilet
        • Floor Cleaner
        • Dishwashing
        • Laundry Detergent
        • Laundry Softener
        • Stain Remover & Whitening
        • Air Freshener
        • Candles
        • Disinfectant
      • Organize and Simplify

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