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Home > Healthy Eating Basics > Meal Prep

Meal Prep


Don’t have time to eat healthy? Prepping food in advance will save time, money, and help you eat healthier even on the busiest of days. Learn the basics of what food prep looks like, how to simplify food prep, the 5 rules to simplify and succeed at food prep each week, and food prep meal plans to get you started. Then, learn how to prep meals in advance to save time and feel your best throughout the week, from breakfast and smoothies to soups and school lunch.   

School Lunch Food Prep Ideas
Latest

6 School Lunch Food Prep Ideas

Meal Prep Favorites


"Real Food" Breakfast Meal Prep Ideas

“Real Food” Breakfast Meal Prep Ideas (Freezer-Friendly, Egg-Free, and Gluten-Free Options)

Food Prep Meal Plan: 5 Food to Prep Now and Enjoy All Week

“Real Food” Food Prep Plan: 5 Foods to Make Now and Enjoy All Week

Episode 022 Live Simply Podcast

Podcast 022: Let’s Talk About Simplifying Food Prep

Real Food Prep: 5 Rules to Simplify and Succeed at Food Prep

Real Food Prep: 5 Rules to Simplify and Succeed at Food Prep

5 Life-Saving Real Food Hacks When Life Is Busy

5 Life-Saving Real Food Hacks When Life Is Busy

Prep Day 101: The why, what, and how to

Simplify Food Prep: The Why, What, and How To of Prepping Food in Advance

Live Simply Blog

INTRODUCING

Real-Food Starter Guide

My Real Food Crash Course and step-by-step real food action plan give you the tools you need to nourish yourself and your family.

6 School Lunch Food Prep Ideas

6 School Lunch Food Prep Ideas

Podcast 051: Routines and Rhythms that Simplify Real Food

Podcast 051: Routines and Rhythms that Simplify Real Food

“Real Food” Breakfast Meal Prep Ideas (Freezer-Friendly, Egg-Free, and Gluten-Free Options)

“Real Food” Breakfast Meal Prep Ideas (Freezer-Friendly, Egg-Free, and Gluten-Free Options)

“Real Food” Food Prep Plan: 5 Foods To Make Now and Enjoy All Week

“Real Food” Food Prep Plan: 5 Foods To Make Now and Enjoy All Week

“Real Food” Food Prep Plan: 7 Foods To Make Now and Enjoy All Week

“Real Food” Food Prep Plan: 7 Foods To Make Now and Enjoy All Week

“Real Food” Food Prep Plan: 5 Foods to Make Now and Enjoy All Week

“Real Food” Food Prep Plan: 5 Foods to Make Now and Enjoy All Week

Podcast 022: Let’s Talk About Simplifying Food Prep

Podcast 022: Let’s Talk About Simplifying Food Prep

Podcast 016: Simplify Breakfast and School Lunch with Renee from Raising Generation Nourished

Podcast 016: Simplify Breakfast and School Lunch with Renee from Raising Generation Nourished

Podcast 015: Getting kids involved in the kitchen with Renee from Raising Generation Nourished

Podcast 015: Getting kids involved in the kitchen with Renee from Raising Generation Nourished

Real Food Prep: 5 Rules to Simplify and Succeed at Food Prep

Real Food Prep: 5 Rules to Simplify and Succeed at Food Prep

5 Life-Saving Real Food Hacks When Life Is Busy

5 Life-Saving Real Food Hacks When Life Is Busy

Weekly Food Prep: A Real Life Video Guide

Weekly Food Prep: A Real Life Video Guide

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    • Healthy Eating Basics
      • What is Real Food
      • Stocking a Real Food Kitchen
      • Where to Buy Real Food
      • Meal Planning
      • Food Storage
      • Meal Prep
    • Recipes
      • Meal
        • Breakfast
        • Appetizers
        • Lunch & Dinner Mains
        • Lunch & Dinner Sides
        • School Lunch
        • Snacks
        • Soups
        • Muffins & Breads
        • Salads
        • Dessert
        • Drinks
      • Meat
        • Chicken & Turkey
        • Beef
        • Pork
        • Fish & Seafood
        • Egg
        • Beans
      • Flour
        • Einkorn
        • Spelt
        • Whole Wheat
        • All Purpose White
        • Oats
        • Almond
        • Coconut
      • Method
        • Instant Pot
        • Slow Cooker
        • Oven
        • Stove Top
        • Grill
        • No Bake
        • Fermentation
        • Sourdough
        • Blender
        • Food Processor
      • Convenience
        • Sheet Pan
        • One Pot
        • 30 Minutes
        • Make-Ahead Meals
        • Freezer Meals
      • Diet
        • Gluten Free
        • Egg Free
        • Dairy Free
        • Grain Free
        • Nut Free
        • Low Carb
        • Vegetarian
        • Vegan
      • Season
        • Winter
        • Spring
        • Summer
        • Fall
        • Holidays
    • Natural Body Care
      • Skincare
        • Create a Skincare Routine
        • Cleansers
        • Toners
        • Moisturizers
        • Makeup Removers
        • Masks & Exfoliators
        • Acne
        • Aging
      • Makeup
      • Body
        • Lotions & Body Butters
        • Bath Salts
        • Body Washes
        • Scrubs & Exfoliators
        • Toothpaste & Mouthwash
        • Deodorant
        • Perfume
        • Sun Protection
      • Hair
      • Natural Remedies
      • Body Care Ingredients
        • Castile Soap
        • Honey
        • Clay
        • Shea Butter
        • Cocoa Butter
        • Aloe Vera
        • Nourishing Carrier Oil
        • Yogurt
        • Oats
        • Sugar & Salt
        • Baking Soda
        • Herbs
        • Beeswax
        • Witch Hazel & Hydrosols
        • Arrowroot Starch
    • Natural Cleaning
      • Get Started
      • Cleaning By Room
        • Kitchen
        • Bathroom
        • Living Room
        • Bedroom, Office, Playroom
        • Laundry
      • Cleaning Ingredients
        • Vinegar
        • Baking Soda
        • Castile Soap
        • Sal Suds
        • Hydrogen Peroxide
        • Alcohol
        • Washing Soda
        • Essential Oils
        • Beeswax & Soy
      • Cleaning Products
        • Surface Spray
        • Tub, Shower, & Sink
        • Toilet
        • Floor Cleaner
        • Dishwashing
        • Laundry Detergent
        • Laundry Softener
        • Stain Remover & Whitening
        • Air Freshener
        • Candles
        • Disinfectant
      • Organize and Simplify

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