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HELLO!

I’m Kristin

Growing up on the Standard American Diet of processed food left me desperate as an adult for a healthier way of living. But healthy eating felt confusing and overwhelming. Traditional real food is what took me from confused and sick to nourished and empowered to live my healthiest life. I want to share this amazing lifestyle with you, so that you can live and feel your best, too!

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Healthy Eating Basics

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Processed Foods to Stop Buying and Start Making

7 Processed Foods to Stop Buying and Start Making

Healthy Food Swaps

9 Healthy Food Swaps to Help You Ditch Processed Food

What is Real Food? A complete guide to real food

What is Real Food? A Simplified Guide

Simplify Real Food with a Capsule Pantry

Simplify Real Food With a Capsule Pantry

Food Storage

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Placing an orange bell pepper in a reusable bag.

How to Store Bell Peppers Longer in the Fridge (Green, Red, Yellow)

Hands holding a fresh asparagus.

How to Store Asparagus (The Very Best Way to Keep it Fresh)

Filling a large glass bowl with radishes inside with fresh water at the sink.

How to Store Radishes (Best Ways to Keep Them Fresh & Crisp)

A bunch of cilantro in a person's hand in the kitchen.

How Long Does Cilantro Last? (Ways to Keep It Fresh Longer)

meal plan

What to Make This Week

Roasted Butternut Squash Soup with Grilled Cheese Sandwiches
Sheet Pan Beef and Broccoli with Instant Pot Rice
Instant Pot Chicken and Yellow Rice
Oven-Baked Meatballs and Spaghetti or Instant Pot Meatballs
Almond Flour Pumpkin Bread or Einkorn Pumpkin Spice Muffins
Scrambled Eggs and Yogurt Bowls
Homemade Pumpkin Spice Latte or Chai Tea Latte

Free Mealtime Cheat Sheet

Favorite Breakfast Recipes

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Breakfast casserole served with bread and grapefruit.

What to Serve With Breakfast Casserole? (21 Sides)

Cutting a slice of sausage and egg casserole from a baking dish.

Breakfast Sausage and Egg Casserole (Without Bread)

almond flour pumpkin bread

The Best Almond Flour Pumpkin Bread

Breakfast options: banana peanut butter toast, muffins, breakfast cookies, yogurt bowls, pancakes, and eggs in a basket.

27 Easy & Healthy Kids Breakfast Ideas and Recipes

Favorite Dinner Recipes

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Cooked Swedish meatballs in a gravy sauce in the Instant Pot after cooking.

Instant Pot Swedish Meatballs (Easy & Quick)

Spaghetti and meatballs plated on 3 white plates with basil and bread on the side.

Easy & Fast Instant Pot Meatballs (& Spaghetti Sauce)

Boneless, skinless chicken thighs baked on a sheet pan with roasted gold potatoes.

(Sheet Pan) Baked Ranch Chicken and Potatoes

How To Cook Perfect Instant Pot Dry Beans (Any Kind)

How To Cook Perfect Instant Pot Dry Beans (Any Kind)

School Lunch

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4 school lunch ideas: wrap, yogurt parfait, sandwich, and chicken noodle soup.

37+ Easy Packed School Lunch Ideas for Kids

4 homemade lunchables: crackers and cheese and turkey, pizza, chicken nuggets, and build your own taco.

How to Make DIY Homemade Lunchables (8 Ways)

Breakfast options: banana peanut butter toast, muffins, breakfast cookies, yogurt bowls, pancakes, and eggs in a basket.

27 Easy & Healthy Kids Breakfast Ideas and Recipes

8 bento box lunches laid out with different foods packed inside each one.

27 Bento Box Ideas For Kids & School Lunch (Easy to Make)

Favorite Instant Pot Recipes

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Cooked Swedish meatballs in a gravy sauce in the Instant Pot after cooking.

Instant Pot Swedish Meatballs (Easy & Quick)

Spaghetti and meatballs plated on 3 white plates with basil and bread on the side.

Easy & Fast Instant Pot Meatballs (& Spaghetti Sauce)

How To Cook Perfect Instant Pot Dry Beans (Any Kind)

How To Cook Perfect Instant Pot Dry Beans (Any Kind)

BBQ pulled chicken on a serving patter with coleslaw and buns on the side.

Southern-Style BBQ Pulled Chicken Instant Pot Recipe

Favorite Einkorn Recipes

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Einkorn Oatmeal Cookies on a sheet pan fresh out of the oven.

Einkorn Oatmeal Cookies (Chocolate Chip or Raisin)

best einkorn recipes

10 Einkorn Flour Recipes Ranked All-Time Best

What is Einkorn?

What is Einkorn Flour? Ultimate Guide With Recipes

Einkorn Chocolate Zucchini Muffins

Einkorn Chocolate Zucchini Muffins

Favorite 30-Minutes or Less Recipes

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Chocolate chip cookies stacked on top of one another on a countertop.

Best Almond Flour Chocolate Chip Cookies (No Sugar)

Hands holding a pumpkin spice latte in a white mug.

Easy DIY Homemade Pumpkin Spice Latte

5 different banana toasts with peanut butter on a cutting board.

Peanut Butter Banana Toast (6 Delicious Ways)

French toast on a pink plate cut with a fork.

How to Make Sourdough French Toast (Easy Recipe)

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Natural Cleaning Made Easy

Surface Cleaner
Tub, Shower, & Sink
Toilet
Laundry
Air Freshener
floor

Natural cleaning course

Natural Cleaning Made Easy

LEARN HOW TO MAKE OVER 50 NATURAL, MONEY-SAVING DIY CLEANERS.

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DIY Cleaning Favorites

Citrus peels and sage in a glass mason jar infusing with vinegar.

Easy DIY Orange Peel Cleaner (With Vinegar)

Cleaning products you can make with castile soap: dusting spray, scrub cleaner, all purpose spray.

Cleaning With Castile Soap (15 How to Use Recipes & Tips)

white bathroom sparkling clean

How to Make The Best Non-Toxic Natural Bathroom Cleaners

DIY homemade Bathroom cleaner

Best All-In-One Homemade Bathroom Cleaner

How to Make Homemade Glass and Mirror Cleaner

How to Make Homemade Glass and Mirror Cleaner

8 Homemade Cleaners for the Kitchen

The 8 Best Homemade Cleaners For The Kitchen

Getting Started

Natural cleaning myths debunked

6 Natural Cleaning Myths, Debunked

Natural Cleaning Product Swaps Anyone Can Make

11 Natural Cleaning Product Swaps Anyone Can Make

Best Non-Toxic Cleaning Products

Best Non-Toxic Cleaning Brands and Products

Natural Cleaning Caddy Essentials

11 Natural Cleaning Caddy Essentials

Cleaning by Room:

Living Room

Bedroom, Office, Playroom

5 Secrets to Natural Cleaning

Free Email Series

Natural Body-Care

Cleansers
Face Moisturizers
Hair
Masks & Exfoliators
Natural Remedies
Body Lotions & Butters

Popular Body Care

Scooping shea butter lotion from a clear glass jar using pointer finger.

Homemade Shea Butter Lotion (Non Greasy Without Coconut Oil)

Clear glass bottle with a tag on it saying "no bugs" to label the solution.

Homemade Bug Spray Mosquito Repellent (Essential Oils)

Liquid castile soap in a 32-ounce bottle and a spray bottle with all-purpose spray.

24 Brilliant Castile Soap Uses for the Home & Body

32-ounce liquid castile soap bottle in lavender scent on a table in a living room.

What is Castile Soap? And 7 Amazing Castile Soap Benefits

Best Natural Face Moisturizers

8 Best Natural Face Moisturizers For All Skin Types and Budgets

Make the switch to non-toxic shampoo and conditioner (natural product recommendation)

8 Best Non Toxic All Natural Shampoo and Conditioner Reviewed

Natural Remedies

Clear glass bottle with a tag on it saying "no bugs" to label the solution.

Homemade Bug Spray Mosquito Repellent (Essential Oils)

Homemade Sore Throat Tea

Soothing Honey and Lemon Sore Throat Tea

homemade DIY hand sanitizer

DIY Hand Sanitizer

Homemade Vapor Rub

Homemade Vapor Rub

INTRODUCING

Natural Body Care Simplified

LEARN HOW TO MAKE SIMPLE DIY BODY PRODUCTS AND FIND THE BEST NATURAL PRODUCTS FROM NON-TOXIC BRANDS.

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Free Mealtime Cheat Sheet

Free Mealtime Cheat Sheet

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Healthy Eating Basics
Recipes
- Meal
- Meat
  - Chicken & Turkey
  - Beef
  - Pork
  - Fish & Seafood
  - Egg
  - Beans
- Flour
  - Einkorn
  - Spelt
  - Whole Wheat
  - All Purpose White
  - Oats
  - Almond
  - Coconut
- Method
  - Instant Pot
  - Slow Cooker
  - Oven
  - Stove Top
  - Grill
  - No Bake
  - Fermentation
  - Sourdough
  - Blender
  - Food Processor
- Convenience
- Diet
  - Gluten Free
  - Egg Free
  - Dairy Free
  - Grain Free
  - Nut Free
  - Low Carb
  - Vegetarian
  - Vegan
- Season
  - Winter
  - Spring
  - Summer
  - Fall
  - Holidays
Natural Body Care
Natural Cleaning

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