Beginner’s Guide to Essential Oils

New to essential oils? This beginner's guide to essential oils gave me great info for understanding what essential oils are and how to use them! There are also great DIY recipes in here.

Spend time on Facebook or Pinterest and within minutes you’ll probably encounter talk of essential oils. The dark, glass bottles and picture guides to get you started on an essential oil journey are everywhere! Some conversations on essential oils and brands to buy spark heated debates among the closet of friends. It’s a serious topic these days!

So, what about me? If you’ve been around Live Simply long enough to enjoy brownies or a glass of kombucha, you know I use essential oils. While I don’t talk much about these oils, a few of my favorite oils can be found in many of my homemade recipes, such as: lotion, body wash, foundation powder, and homemade cleaners.

I’m a non-confrontational kind of gal.  I research what’s best for my family, carry on with what works best for me, share with others, and avoid discussion on heated topics. Today, after much thought and and reader questions, I’ve decided to share my thoughts on essential oils including where I buy my oils, what I buy, and how I use them.

As I thought about this post, I decided to approach one of my favorite essential oil companies, Plant Therapy, where I buy a good number of essential oils.  A company that prides itself of education, quality, price, and giving back.

Let’s get started!

New to essential oils? This beginner's guide to essential oils gave me great info for understanding what essential oils are and how to use them! There are also great DIY recipes in here.

Why Essential Oils?

Before we dive into the what and how of essential oils (the practical side),  I thought it best to explain a bit about essential oils. Essential oils are quite popular today with good reason, but knowing what an essential is and the why of using them, is really important if you’re going to make informed choices about the how.

So, what is an essential oil? In the most basic of terms an essential oil is a highly concentrated plant extract. Plant Therapy takes this definition further:

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are generally extracted by distillation, often by using steam. Some important information that you should know about an essential oil is the botanical name, chemotype (if applicable), origin of plant (this can drastically change the chemical constituents percentages) and extraction method.” (source)

Some essential oils come from seeds while many others are extracted from the leaves of the plant. Because essential oils are so highly concentrated it takes a large amount of plant to produce just one oil. Essential oils are incredibly powerful due to this high concentration, so a little bit goes a long way.

Despite the sudden burst in popularity, essential oils are not a new thing. The ancient Egyptians were among the first people to use aromatic essential oils, incorporating them into their daily lives. Pure essential oils were incredibly valuable and saved for priests and royals. Ancient books such as the Bible also talk about the use of essential oils. According to the book, Essential Oils for Beginners, the Old and New Testament reference essential oils over two hundred times.

Other ancient societies such as the Chinese and Greeks and Romans used essential oils and herbs for: aromatherapy, ailments, and personal hygiene. Even Hippocrates spoke of and used essential oils.

Let’s talk why? Essential oils may have been popular in ancient times, but why today?

First, essential oils are natural if grown, harvested, and extracted properly . They are naturally extracted and highly concentrated using a couple different methods (see quote above). Because these oils are extracted from plants they contain some of the most powerful chemicals plants synthesize. Good-quality essential oils are known to help with,

congestion, memory loss, pain, inflammation, headaches, nausea, killing bacteria, viruses and fungus, stimulating the  immune system, skin issues and many more ailments and concerns. (source)

When certain oils are blended with the correct knowledge based on therapeutic properties and chemical families, the blends can be even more powerful than a single oil.  Plant Therapy calls these oils, synergies.

Where Do I Buy Essential Oils?

I think the majority of essential oil users would agree on the why of essential oils, but here’s where essential oil talk gets a bit controversial.

Before we talk about where I buy my essential oils, I think it’s important to discuss two terms often used in the buying controversy: “therapeutic grade” and “certified pure therapeutic grade”. It’s important to note that there is no agency that regulates these terms, rather they are made up by the essential oil industry. Don’t let these terms fool you or effect your buying.

It’s true, not all essential oils are created equal. Essential oils will vary depending on how they are grown, harvested, and tested. It’s important to do your research, ask questions, and find a trusted essential oil company that tests their oils and openly answers your questions.

One of my absolute favorite companies for buying essential oils is Plant Therapy. I was first introduced to Plant Therapy one year ago, around the time I began experimenting with homemade products. I wanted to buy from a company I could trust to produce a high-quality product without breaking the bank. Plant Therapy stood out to me for three major reasons:

  • Price: Plant Therapy’s #1 goal is to make essential oils affordable. Plant Therapy strives for the highest quality at an affordable price. The company has been very success at bringing this quality and affordability to essential oil users. 
  • Education:  Plant Therapy educates their customers. Two aromatherapists are on staff to answer any customer’s questions. Plant Therapy also works with a world-renowned essential oil expert. To aid in education they also add educational posts to their blog. Plant Therapy takes away the guessing game by putting all information needed about their essential oils directly on their website, so customers can have easy access to this information. The company tests each batch of oil in house with their expert and then sends the oils to a third party laboratory to have them tested using GC/MS. This ensures their oils are of the highest quality and 100% pure. Plant Therapy will soon be adding the results of these tests to their website! Talk about transparency. 
  • A Small Company with a Big Heart: Chris, the owner of Plant Therapy, loves to give back. Last year alone he donated over $150,000 to charities, locally and worldwide. 

What Essential Oils Do I Use?

New to essential oils? This beginner's guide to essential oils gave me great info for understanding what essential oils are and how to use them! There are also great DIY recipes in here.

When I first started using essential oils for my homemade products, I only owned one oil: lavender. I’ve always been obsessed with the lavender fragrance. Once I learned about the healing properties of lavender for the skin, I decided to add a few drops to my homemade foundation powder. Between the absence of toxins from the store-bought powder and the healing properties of lavender, my acne-prone skin cleared within a few weeks. I was beyond thrilled.

Today, inside my linen closet sits a box of essential oils (safely stored away from little hands); some are used more than others. A few of my favorites are:

I’ve also started to learn more about the blends we discussed earlier, called, “synergies”. These blends are carefully formulated by mixing oils with similar therapeutic properties and chemical families, making a powerful blend of oils. Two of my favorite blends are: Germ Fighter and Relax.

Remember my high-strung nerves and an infamous plane ride last month? Relax and I became very good friends- the perfect relaxing aroma.

New to essential oils? This beginner's guide to essential oils gave me great info for understanding what essential oils are and how to use them! There are also great DIY recipes in here.

Because a little bit of oil goes a very long way, a starter set of oils lasts months (if not longer) in our house. It’s a good thing the shelf life of oils is around 1-2 years. One of my favorite sets that includes seven basic oils and seven synergy blends is the “14 Essential Oil Set” from Plant Therapy.  This set contains the majority of oils needed to make most of my homemade products, along with therapeutic synergies.

Along with essential oils, I also stock carrier oils, as it’s best to dilute essential oils.  Some oils can even burn the skin if applied directly.  I’ve found a diffuser is also helpful. Remember those toxic scented plug-ins? Yep, throw them away! Your favorite essential oils and a diffuser are your new friends.

How Do I Use Essential Oils?

Before using essential it’s important to educate yourself! Knowing what essential oils work best for various uses, which essential oils should not be used around children or even in the sun, and how to store oil is vital to safe essential oil usage. Plant Therapy provides responsible education for oil use on their site. You can read more about essential oil FAQs here and here. Keeping a non-biased reference book on essential oil basics can prove very handy.

With knowledge on your side, you can put your essential oils to work in your home. Remember, a little bit of oil goes a long way.

New to essential oils? This beginner's guide to essential oils gave me great info for understanding what essential oils are and how to use them! There are also great DIY recipes in here.

Below, you’ll find a few of my favorite homemade recipes using essential oils. You can also use essential oils simply for fragrance and their therapeutic aroma benefits using a diffuser.

Foundation Powder from Live Simply

*Lotion (without coconut oil) from Live Simply

Simple Homemade Moisturizer from Live Simply

Homemade Peppermint Toothpaste from Live Simply

All-Purpose Surface Cleaner from Live Simply

Nourishing Body Wash from Live Simply

Vapor Rub from Live Simply

Antibacterial & Healing Cream (like Neosporin) from Live Simply

Natural Herbal Hair Spray from A Blossoming Life

Homemade Shampoo from Shalom Mama

Homemade Hand Sanitizer from Five Little Homesteaders

*Requires some oils not found in the starter set mentioned above, but can be found in Plant Therapy’s online store)

New to essential oils? This beginner's guide to essential oils gave me great info for understanding what essential oils are and how to use them! There are also great DIY recipes in here.

Essential oils are powerful and serve a wonderful purpose in the natural family’s home. Always make informed choices and do your own research with essential oils. With knowledge and a few high-quality oils you can make many homemade products and enjoy therapeutic benefits.

Plant Therapy offers a first-time customer coupon code for $5 off your first purchase of $10 or more. At checkout, use coupon code: success

Disclosure: This post is sponsored by Plant Therapy. The opinions and photos expressed are completely my own. As a blogger, I’m privileged to partner with companies making a difference in the natural and real food world.  I only endorse companies and products I 100% love and believe in. I’m not an affiliate for Plant Therapy, I simply enjoy their oils. A post on essential oils was an appropriate place to share one of the companies I purchase from.

Sources:  Plant Therapy & “Essential Oils for Beginner’s” by Althea Press


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PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


35 Comments

  • Lisa says:

    I get so nervous with all the ingestion suggestions from new “reps” for the most popular MLM EO companies. A doctor and a naturopath have both cautioned me against ingesting EOs of any brand. There can be potentially devastating side effects. I’ve used EOs for twenty years, and I love what they do for my mood and health! This is great information you’ve shared. Thanks!

    • Kristin Marr says:

      Hey Lisa, I agree! It’s really scary to read the information being shared just to sell oils, including ingestion! I love that you’ve been using oils for 20 years!! Do you have any favorite oils?

  • Kathy Haan says:

    Great article! That coupon livesimply doesn’t work for me:(

  • Karen Talent says:

    So ya’ll are saying that we are not supposed to ingest the EO’s in any form? I am just getting into using the oils and have ingested pepperment oil but nothing else yet. After reading the statements that I have read here, I am no longer sure that is a safe idea. When oils are use on the skin for massage, rub, lotion, makeup and othe applications, doesn’t it enter the body through our pores and end up in the blood stream? Just curious and questioning because I am so new to oils and trying to learn as I try to sift through all of the information that is our there in cyber land. Thank you for any help that you can give me.

    • Kristin Marr says:

      Hey Karen, There’s so much information on essential oils and much of it comes from MLM companies looking to sell lots of oils (much like Avon). These companies work on a commission basis and encourage reps to push information that’s not always safe or studied. I think much of the information on ingesting oils comes from these companies and sellers. I wouldn’t advise ingesting oils unless under the care of a natural doctor that knows what they are doing. One of the best sources for all-things essential oil safety is this independent site run by a certified aromatherapist: http://www.learningabouteos.com/. Plant Therapy also provides great information on their blog. Hope that helps :).

  • Jethro says:

    I love the blue and the lavender.. My wife always have this whenever I’m so stressed from work and she applied this for me every night.. Its perfect for relaxing your body and in morning it feels like your morning is complete..

  • christine says:

    Thanks for posting the PT $5 offer — I’ve wanted to try their essential oils and a coupon helped me make the jump ; ) xo

  • I agree essential oils has a ling history of skin benefits.. They are truly amazing with treating problems including acne, killing germs and much more.

  • Hi Kristin, I have just bought myself Lemon & Lavender EO and enjoying using them as much as possible in my daily life – with the participation of hubby and the kids. I thank my lucky stars for leading me to your site. Now, I’ve got better sources of info : Plant Therapy & ‘Learning About EOs’. I’ve been so confused with the conflicting infos in the many books & sites out there that I become suspicious of EO sites, especially those linked to MLM. Thank you for sharing. 😀

  • Hela says:

    Hi Kristin! , i too am new to all this EO business. Ever heard of a company called plant life , they too make ready all natural soaps and essential oils and i found some of their stuff at tjmax for a great price, just wondering what your opinions are?

    • Kristin Marr says:

      Hey Hela, I don’t know anything about Plant Life, but from looking at their website they seem legit! If you get a chance, I would call the company and ask them about plant sourcing and how the oils are distilled.

  • Hela says:

    Hi,thanks for the quick response! , what would be the ideal plant source and methods of distillation? .I also purchased lavender from NOW , ever heard of this company ? 11.99 for a small bottle, yikes!

  • Rose J. Wiegand says:

    I am looking for recipes, for lack of a better description, for using EO’s. Anyone know of a good place to get the low down?

  • Ashley Reed says:

    Hi Kristin, just wanted to let you know that I’m so pleased to have come across this article. So informative and would be perfect for newbies to essential oils! I especially loved the quick summary of the oils in the middle! I didn’t know you could use orange to stay focused

  • Erika P says:

    I’ve read not to use some oils around children, is it safe to use in a diffuser/vaporizer around children?

  • Rhonda S. says:

    I am fairly new to essential oils. You mentioned that you really like the Plant Therapy brand. How are they different from the bigger companies? I know that they are less expensive in price but how does the quality stand up to the other companies?

  • Emily R. Smith says:

    Great article, thank-you! I hadn’t heard most of the myths (and a smidgen of brain power is all that is needed to recognize them as myths), but now I have an “explanation” on hand instead of the usual response of “well, really now, think about it for a minute”. Hahah

  • Patricia J. Gould says:

    It’s very useful. Hours staying in front of the screen and I always feel stressed. I heard for some therapy from using essential oils and its incredible impact. Thank Lord, I found your post. I have noted the information. I also need some advices. I love Lavender and Peppermint, wish you to give me some suggestions. Thanks!!!

  • Megan says:

    I noticed you listed a different recipe for homemade deoderant that includes bentonite clay but doesn’t include baking soda as opposed to the recipe you have on your site. Do you find that not using baking soda still makes for a deoderant that still “works”?

    • Kristin Marr says:

      Hey Megan, I wrote this post before I shared my deodorant recipe. Thank you for catching that! I’ll add my recipe in there, too. I prefer the recipe without clay, but the clay recipe works well, too. You could use half clay and half baking soda.

  • RIVANA says:

    Hi KRISTIN,
    Thank you so much for such an informative post.

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