How to Make (Immune-Boosting) Homemade Elderberry Syrup

How to make the BEST homemade elderberry syrup. Plus, this recipe saves so much money when compared to purchasing immune-boosting elderberry syrup from the store. You can take this via a spoon or mix it in a smoothie.

I knew it would happen!

The moment came this week.

Family vacation.

There is something about a week of no responsibilities to cue my body– it’s time to bring on the sneezing, coughing, and aches. It seems to happen every year. Walking around Disney World with a bag full of tissues hoarsely singing “It’s A Small World” is not what I’d call ideal.

This year I decided to go on the defensive.

I’ve found eating real food with plenty of good fats, lots of veggies and fruit, homemade probiotics (such as kombucha and yogurt), and getting enough sleep really do help keep my family healthy and away from frequent sickness. It’s amazing how the body when nourished and cared for works beautifully in the healing and staying well departments.

But, here’s the deal…

We live in a world when even the most well nourished bodies get sick. It happens. I think that’s part of being human, and well, let’s face it,Β  there are many times I don’t get a great amount of sleep (I’m a mom and a bit of an overachiever) and maybe forget to feed myself something other than a mere apple for breakfast and lunch.

As I mentioned before that long trail of wordiness (vacation brain), I went on the defensive this year.

How to make the BEST homemade elderberry syrup. Plus, this recipe saves so much money when compared to purchasing immune-boosting elderberry syrup from the store. You can take this via a spoon or mix it in a smoothie.

Last year (after family vacation) I learned of a miraculous little liquid called Elderberry Syrup. Have you heard of it? It’s pretty darn amazing. It’s delicious and boosts your immune system, making it ideal for the winter months when colds and the flu abound.Β  Don’t believe me? I know, I may be starting to sound like the local Witch Doctor to some, but trust me this stuff is good.

Elderberry syrup is a proven remedy for preventing and recovering from the flu, colds, excessive mucus, sore throats, and contains large amounts of antioxidants, potassium, beta carotene, calcium, phosphorus, and vitamin C. Source

See, good stuff!

I started buying elderberry syrup at the health food store. Let me tell you, those bottles of black syrup aren’t cheap. For about 6oz. I would pay $16. Woozers! Between four people taking a tablespoon a day, I just couldn’t afford those bottles for long. Liquid gold!Β  I quickly found making elderberry syrup at home was easy and cheap.

How to make the BEST homemade elderberry syrup. Plus, this recipe saves so much money when compared to purchasing immune-boosting elderberry syrup from the store. You can take this via a spoon or mix it in a smoothie.
This year, while packing vacation goodies, I was sure to make a batch of this immune-boosting syrup to get the added protection I neededΒ  from any cold that may come my way.

And guess what?

This vacation has been a sick-free relaxing week!

How to make the BEST homemade elderberry syrup. Plus, this recipe saves so much money when compared to purchasing immune-boosting elderberry syrup from the store. You can take this via a spoon or mix it in a smoothie.

Making the syrup only requires a few simple ingredients and can be made in 45 minutes, start to finish. The result is a syrup that’s delicious (so kiddos easily take it), immune-boosting, and can last for a couple of months when stored in the fridge.

I make pint-sized batches at a time and give each of us a tablespoon daily. If a sickness strikes, I give the syrup every 4 hours with a dosage of 1 teaspoon.

Simple.

Immune-boosting.

Kid-friendly.

Budget-saving.

Now, that’s my kind of syrup.

How to make the BEST homemade elderberry syrup. Plus, this recipe saves so much money when compared to purchasing immune-boosting elderberry syrup from the store. You can take this via a spoon or mix it in a smoothie.

Immune-Boosting Elderberry Syrup
 
Author:
Serves: 3 cups
Ingredients
  • ¾ cup dried elderberries (where to buy)
  • 3 cups water
  • 1 cinnamon stick
  • 1 teaspoon ground ginger
  • 4 whole cloves
  • 1 cup raw honey
Instructions
  1. Add the berries, water, cloves, ginger, and cinnamon stick to a large pot and bring to a boil.
  2. Once boiling, reduce the berry mixture to a simmer. Allow to simmer for 30 minutes.
  3. After 30 minutes, remove from the heat.
  4. Strain the berries from the juice. I use a cheesecloth and small mesh sieve over a bowl. Push the berries in the strainer down with the back of a wood spoon to remove any extra juice. Stir in the honey. The berry mixture should still be warm, not hot, just slightly warm.
  5. Now you have the perfect syrup for fighting off the sniffles this season. Keep in the fridge. Take 1 tablespoon daily by spoon or even mix it in a smoothie or with sparkling water.

How to make the BEST homemade elderberry syrup. Plus, this recipe saves so much money when compared to purchasing immune-boosting elderberry syrup from the store. You can take this via a spoon or mix it in a smoothie.



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96 Comments

  • This Little Blue Homestead says:

    This post came at the perfect time, I was just thinking about whipping up a batch before the holidays, thanks for the super clear instructions.

  • Jamie says:

    I am going to try to make this!

  • tennesseemomaApril says:

    How much does this make? Thx!

  • maggie says:

    How many months does it last?

  • Nicki Bateman says:

    I am making this now! Do you let it simmer covered or uncovered? Thanks!

  • Marguerite says:

    Why not just blend the berries and water, after is has soaked, in a blender instead of straining?

    • Kristin says:

      If you decide to do that, I would use a hand blender (immersion blender) and then strain the extra pulp/berries. It’s worth a try. The berries after steeping are much like veggies in broth, all the good stuff has been extracted.

  • Stacie @ Defiantly Healthy says:

    I’m going to try making this at home as soon as I can get my hands on dried elderberries. πŸ™‚ We reposted your recipe. Thanks so much for sharing!

  • I like to make Elderberry tea when I feel a bit down and tired and needing a pick me up. I use my own dried Elderberries, I put some Sage, a Clove, some Ginger and even some Raspberry leaves in it, put it in my favorite tea pot and let it steep after it boils for about 5-10 minutes. We love it with some Honey in it for a bit of a sweetener.
    I love to pick Elderberries here on our small farm and dehydrate them to my specks and then store them in a good tight fitting jar, and use as needed.
    Now I will have more of a reason to pick and dry these little berries.
    Thanks for the recipe and I will be sure to make it soon.

  • Ali says:

    could you use fresh elderberries? my sister lives down the road from me and she has an elderberry tree that produces lots of berries. or would you have to dry them?

    • Kristin Marr says:

      Hi Ali, I’ve never had the opportunity to use fresh elderberries, so I’m not sure about using them. I have a feeling the reason most of us use dried berries is because we don’t have access to fresh. If you try the fresh berries, I’d love to hear how it goes.

  • Lynda says:

    I have been wondering about making elderberry syrup gummies. Do you think it could work?

  • Jessie says:

    I wish there was any easier way to share your recipes … like on facebook

  • donna says:

    how long does it last?

  • Beverly Richards-Vasquez says:

    Doesn’t boiling the berries reduce the nutrients or no?

    • Kristin Marr says:

      Hey Beverly, The berries are only brought to a boil and then simmered over low heat. This process extracts the benefits from the elderberries without ruining any beneficial properties.

  • Louise says:

    Could I use ground elderberry? I guess I would use less if it’s ground?

    • Kristin Marr says:

      Hey Louise, I don’t have any experience with ground elderberries, but I believe they will work in this recipe. I think you’re right, just reduce the amount compared to the whole berries.

  • lisa jones says:

    Do you have to use the honey? We are staying away from sugar and would use stevia if its for the sweetener only. I know honey has it’s own benefits.

    • Kristin Marr says:

      Hey Lisa, Honey does add value to the syrup, plus it helps make it more of a syrup vs. a watery liquid. While honey is a “sugar”, it’s a natural sugar that also has healing benefits and is not processed like the sugars commonly consumed (which lack any value.) You could add stevia, if desired.

  • Carrie says:

    I showed this to a friend and she was concerned the syrup may need a stabilizer as the nutrients would quickly be lost? Any thoughts on this? I’m really excited to make it. My elderberries just came today.

    • Kristin Marr says:

      Hi Carrie, It’s generally recommended that homemade elderberry syrup be used within a couple of months for freshness. So as long as you’re not keeping it long-term you won’t need to worry about nutrients being lost. If you’re not sure the syrup will be used within that time frame, you can also freeze some of the syrup to help preserve it for long-term use.

  • Carrie says:

    Thank you so much for the response!

  • Karice says:

    i can’t wait to make a batch! I’m wondering where you but your ingredirnts from? I’m torn between cinnamon sticks (cinnamonum sp) and (cinnamonum verum)….what do you use?!

  • Karice says:

    Oops…where you BUY your ingredients

  • Amanda Fleming says:

    I am making my first batch today. Sooooo excited!!! I am going to add some Thieves essential oil for an extra immune booster. Was wondering if you had ever substituted Ginger, Clove & Cinnamon essential oils instead of the spices? Thank you!!

  • Angela Vincent says:

    Wonderful stuff! I dry as many elderberries as I can during September to stock up for the winter – we add them to muesli too. And elderberry balsamic vinegar is not only gorgeous as a balsamic but makes a mean hot toddy, too πŸ™‚

  • Amanda Poppen says:

    Would you be able to substitute ground cinnamon and cloves in this recipe? Just curious as it what I have on hand already πŸ™‚

  • Amanda Poppen says:

    Awesome, thanks so much!!

  • Laura says:

    So, so glad you shared this. I wish I could find a way to make it slightly thicker – it seems more like elderberry juice than syrup – but I love it anyway. I just finished making my 3rd batch of it. After my first batch I have left out the ginger because it is a taste I simply can’t stand, unfortunately. I have been taking this preventively since the start of flu season (I work in a doctor’s office!) and so far so good! I shared some with some coworkers and they came up with some neat ideas – one likes a tbsp in some sprite zero over ice (I tried it since I was intrigued by the idea, it’s like a fun immune boosting Shirley Temple or something!) and another loved it in hot tea. I applaud them for getting creative since I usually just take a spoon-full neat! Thank you for sharing all your great ideas!

    • Kristin Marr says:

      Laura, That’s awesome that you shared it with your co-workers and they came up with such creative ideas. The homemade version is much thicker than the store-bought version (which is very, very thick), but I think you might be able to whisk in a small amount (1 tsp or more) of arrowroot or organic corn starch to thicken it during the cooking process? I’ve never tried it, but that’s what I’m thinking.

      • Laura says:

        Oh, I’m just SUCH a dummy. I was using local honey for this, but it wasn’t raw honey. Now that I actually got my hands on some raw honey, I totally get how this will be thick if I use it πŸ˜‰ How embarrassing! Now I know, though, and I’m excited to try it the right way with my next batch!! ps, don’t think I’m crazy, but I put a tbsp into a serving of homemade yogurt and that was pretty darn yummy too!

        • Kristin Marr says:

          Laura, I’m so glad you found some raw honey, and I love the idea of putting elderberry syrup in yogurt!! I’m going to try that tomorrow morning with a little homemade granola.

  • michelle b says:

    can you leave o the clover when making it

  • Angie says:

    Rather than mashing /straining the juice, could all of the ingredients be put into a Vita-Mix? The Vita-Mix will thoroughly blend all the ingredients but I wasn’t sure if it *needed* to be strained. I’m new to all this πŸ˜‰

  • Lee says:

    Where did you get your bottle for your Elderberry Syrup? Love your recipes. Thanks

  • Laura says:

    Hi Kristin,
    Thanks for your website and info. I am not sure if you have researched/know about this, but we take multi-vitamins and I was wondering if this is overkill to add to that during the winter months, or if you recommend in place of?
    Thanks so much!

    • Kristin Marr says:

      Hey Laura, You’re welcome :). My kids take a multi-vitamin in the winter. From what I’ve read, elderberry syrup is usually considered safe when taken with a vitamin supplement. I’m sure all supplements are different so you may want to contact the company for more advice.

  • Laura says:

    I finally got my cinnamon sticks tonight and made my first batch! We did find it to be very, very honey sweet, so I actually added more water to the already simmered berries, and gave them a second simmer. I don’t know if I cooked out all the nutrients, but it was another low simmer, the juice looked just as richly dark, and it helped bring down the overly sweet (for us). It is quiet “herby” tasting, so I’m guessing that the higher honey purpose is to help mask it more. The kids didn’t care for either the highly honey version, or the slightly less honey version, but preferred the store bought :(. I noticed the store’s version had raspberry natural flavor, so I may try to add some raspberry concentrate? We’ll see. That or just mix it in our kefir smoothies and they will be none the wiser :)! Thanks again, Kristin. And thank you for the vitamin info!

  • vera says:

    Hi

    i will be making this today.

    instead of mashing and then straining the berries cant i just blend all of it in blender so wont be throwing away the good stuff πŸ˜‰ what you think?

    Thanks πŸ™‚

    • Kristin Marr says:

      Hey Vera, I haven’t tried blending the cooked berries, but a couple of readers have mentioned trying this method with success. I would still strain the mixture, after blending, to make sure the mixture is smooth and drinkable.

  • Jabsa says:

    Halo
    I’m suppose to take multivitamins daily to boost my immune system but I prefer making my own.
    Can I use this syrup as my daily multivitamin? If not,do you have a recipe I can use?

  • Maryam says:

    Hi:)

    I am going to make this but I am not sure if it will be okay if I don’t use raw honey? Is it a no go?

  • Lisa Bailey says:

    thank you so much , have just made a batch last night ! we usually go through a 200ml shop brought elderberry syrup every two weeks in winter ($45 each !) this works out to be approx $17 for the same amount . That being said the store brought bottle also had ecinasha and olive leaf so that would add to the cost .

  • Candace says:

    I just made a batch and my kids (4 & 5) really likes it, and so do I! Thank you for this yummy, inexpensive recipe because I used to buy elderberry syrup on vitacost, and it became too expensive. I can’t recall how I stumbled across your blog while searching Google, but I’ve been perusing your blog ever since, and God knows I am so thankful and appreciative.

  • maryanne says:

    hi i was wondeing how long this stays good for when kept in refridg? thank you , im excited to try this

  • Jo says:

    I always make this syrup every year during flu season! I swear by it. Our family of 4 hasn’t had the flu in over 10 years. We also don’t do flu shots (every time I received a flu shot when I was younger, I got the flu!) . I love your recipe the best. The recipes that use less water with more time usually end up burning the berries and leaving a terrible taste! I also have found that it works wonders for the stomach bug. I have had 3 family members call me for this recipe with the bug and by the next day they were back to work and feeling great! I usually tell people just to by the health food store version since dried elderberries are hard to find immediately πŸ™‚ thanks again for this recipe! πŸ™‚

  • Shell says:

    I was wondering…if I buy 1 lb. of dried elderberries, as per your link, and use 3/4 cup per batch, how many batches would that pound make?

    • Kristin Marr says:

      Hey Shell, I’ve never accurately measured the pound bag since I just dump the bag into a large mason jar and keep it in my pantry. From reading on Frontier’s website it appears a 1 pound bag equals 4 cups of elderberries. So with a 1 pound bag you’d be able to make several batches of elderberry syrup.

  • Denise says:

    I am making this today and just wanted to thank you for posting the recipe. A month or so ago I bought a bottle at the health food store and about had a heart attack when I saw that it was $15.00! Since I have a compromised immune system I need this. I am thrilled to know I can make it myself. I’ve already ordered the Elderberrys. Thanks so much!

  • Johanna says:

    Just wondering do you give this syrup for your child from refrigerator? It is kind of cold.

    How to give a child this syrup, not cold? Any advice?

  • Kim says:

    Hi Kristin,
    I purchased organic dried elderberries from Amazon a couple months ago, and immediately put them into a glass jar with a rubber sealing lid. I am just now making the syrup and I have a question about the distinct odor of the syrup as it’s simmering. It has a very pungent and somewhat “sour” smell. Is that normal? I’ve never used elderberries or any elderberry product, so I’m not sure what it should smell like. Thanks, Kim

    • Kristin Marr says:

      Hey Kim, They definitely have a distinct smell, but they shouldn’t smell “off” or repulsive. Which brand of elderberries did you purchase?

      • Kim says:

        It was the Frontier brand. I’m a little scared now to use it, but I will definitely taste it before I decide whether to keep it or toss.

        • Kristin Marr says:

          Frontier brand should be good (that’s what I use, too). They have great products and customer service, so if they are bad, you could call them and I bet they would send you a new package. I’m thinking maybe the smell is just a bit different versus rancid berries, but definitely taste a small amount after adding the honey.

  • Julia says:

    I’m just curious as to where you buy your clip-top jars that I see pictured in several DIY recipes? Thank you!

  • Mary says:

    Ok. Just made this and it’s more like flavored water than a syrup. My honey says it’s raw, but now I’m not so sure? I thought for sure my “syrup” would be thicker after adding it, but it’s not. Should I have let it cool to room temp before adding the honey? I added it immediately after straining the berry mixture. Thanks for your help!

    • Kristin Marr says:

      Hey Mary, It sounds like you did everything right. This is much more watery than the elderberry syrup from the store. The honey may settle a bit, so you’ll want to shake or stir the jar once a week.

      • Mary says:

        Ok, good to know. Thanks again! I’m excited to add this to my family’s wellness regimen. Have a blessed week. πŸ™‚

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