Welcome to a time-saving, sanity-saving meal plan made by a busy mom for busy families.

When you use the Family Survival Meal Plan, you eliminate the stress and time once spent thinking about meals…

  • What should we eat this week?
  • What meals should I make?
  • How do I feed my family healthy, unprocessed food this week without spending a ton of time in the kitchen? 


The clock strikes 5pm and you’re not stressing about what’s for dinner, brainstorming a dinner meal that fits your busy lifestyle, running to the store to grab ingredients, or picking up a box of ultra-processed food or a drive-thru meal because who has time for a home-cooked meal.

Instead, you’re prepared to make a simple, nutrient-dense meal: a meal that was planned out before the week even began. A meal that will not only feed your family dinner tonight but also lunch tomorrow!

You sit down to a connect with your family over this wholesome, nutrient-dense meal. You spend less time thinking about meals and more time enjoying healthy meals with the people who matter most. This is what the Family Survival Meal Plan is all about!

Family Survival Weekly Meal Plan



As a busy family, having a meal plan that saves you time and makes real food sustainable each day is the difference between surviving and thriving.

The Family Survival Meal Plan is about making meals…

  • easier and more efficient
  • wholesome and focused on real-food nutrition
  • time-friendly, nourishing, and strategic (work smarter, not harder)



Family Survival Meal Plan

What’s Included:

01 | Instant access to a digital 7-day meal plan for breakfast, lunch (for both kids and adults), dinner, and snacks. 21+ fully planned meals.

02 | The hardcopy meal plan book mailed to you (includes: 7-day meal plan, recipes, food prep ideas, mix and match snack and lunch ideas cheat sheet, and lunchbox photo examples for kids). Free shipping!  

03 | Additional mix and match lunch and snack ideas so you can easily change things up

04 | Time-saving food prep shortcuts

05 | All the recipes needed to follow the meal plan, divided up by day of the week: real-food based with dietary considerations (such a gluten-free alternatives). 36 unique recipes with photos for every recipe.

06 | Full color lunchbox photos to provide you with a visual for how to pack each day’s (kid) lunch in a lunchbox

07 | Recipe cooking videos that will guide you through making 5 recipes featured on the meal plan to help you perfect your cooking skills

08 Digital blank meal plan template for the future as the recipes may be mixed and matched to easily create new meal plans

09 Bonus meal planning resources: 7 Ways to Simplify Meals Video Lesson and Rotational Meal Ideas Cheat Sheet

10 Bonus healthy-eating guide: Real Food 101

This product is both digital and physical (spiral bound book). You get instant access to the digital meal plan book (recipes and meal plan), cooking videos, and bonus class and rotational meal ideas cheat sheet and real food guide.  The spiral bound book will be physically mailed to you. If you’re just interested in the digital version, purchase the digital only meal plan here.



Live Simply Family Survival Meal PlanLive Simply Family Survival Meal Plan

A few of my favorite recipes from the meal plan…

  • Chicken Stir Fry
  • Ground Beef Taquitos
  • Veggie-Packed Spaghetti
  • Ranch Dressing
  • Yogurt Bar with Homemade Granola
  • Mango Vitamin C Smoothie
  • Omelet Cups
  • Make-Ahead Breakfast Burritos
  • Carrot Fries



Is the meal plan family friendly?
100% yes! The meals included are the very meals I feed my family. The meals are designed to make enough to feed a family (average 4 people) and can be adjusted according to your family’s dietary needs and size.
Does this meal plan fit a certain dietary category??
The meal plan is based on real food: food that comes from an animal or plant and minimally processed, if needed. Every recipe calls for real food ingredients that will nourish and sustain your family. We do not focus on one particular diet, such as keto or paleo or gluten free. Most of the meals are naturally gluten-free, may be adapted to fit a gluten-free dietary need, or include multiple recipe options to meet such dietary needs. Dairy is used in some of the recipes. You may omit cheese, use a nut milk in place of whole milk, or use a dairy-free yogurt. Diary-free alternatives are suggested in many recipes calling for a dairy product. Eggs are a budget-friendly ingredient and one of the most nutrient-dense foods on the planet, so eggs are utilized in various ways in the meal plan and recipes.

What is your return policy?
Due to the digital, downloadable nature of the meal plan and shipping cost of the book, we do not offer returns on this product.

How many meals and days are included?
The meal plan is 7 days long and includes breakfast, lunch (for both kids and adults), and dinner. Plus, I offer extra snack ideas if snacks are needed during the week. Some of the meals on the plan suggest choosing between different recipe options found within the meal plan download (such as which eggs you make, pancakes or waffles, and traditional oatmeal or baked oatmeal). Recipe choices allow for taste and dietary preferences and also allow you to reuse this meal plan without the plan feeling repetitive. While the meal plan is a week-long plan, it’s designed to be repeated and reused.

Do I need to have kids at home?
No, this meal plan is designed for families (offering lunchbox meals on top of breakfast and dinner and adult lunches), but you don’t need to have kids at home to enjoy this plan. This plan is designed for all ages and home setups, from singles to couples to families with children.