Live Simply, The Podcast 058: Pregnancy, 4th Trimester, and Motherhood Self-Care

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On today’s podcast, I’m talking with Yamel from One Love Doula Services about pregnancy, the 4th trimester, and motherhood. Yamel shares her wisdom, both as a mom and doula (and RN) about what mothers (and anyone preparing to be a mother) should consider when approaching pregnancy, how to be educated about childbirth choices, and self-care for mothers.

Live Simply Podcast 4th Trimester

What's Covered in This Episode?

  • What is a doula?
  • What is a doula’s role?
  • Who is the right fit for having a doula?
  • How to find a doula
  • How to prepare the body for pregnancy
  • How to nourish the body during pregnancy
  • How to prepare for post-baby nourishment for Mom
  • Postpartum self-care and the fourth trimester
  • The importance of finding your village and asking for help
  • How to handle other people’s opinion

Live Simply Podcast Motherhood

 

Listen To The Podcast

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Show Notes

Resources Mentioned In Today's Episode

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