On today’s podcast, I’m talking with Yamel from One Love Doula Services about pregnancy, the 4th trimester, and motherhood. Yamel shares her wisdom, both as a mom and doula (and RN) about what mothers (and anyone preparing to be a mother) should consider when approaching pregnancy, how to be educated about childbirth choices, and self-care for mothers.

Live Simply Podcast 4th Trimester

What's Covered in This Episode?

  • What is a doula?
  • What is a doula’s role?
  • Who is the right fit for having a doula?
  • How to find a doula
  • How to prepare the body for pregnancy
  • How to nourish the body during pregnancy
  • How to prepare for post-baby nourishment for Mom
  • Postpartum self-care and the fourth trimester
  • The importance of finding your village and asking for help
  • How to handle other people’s opinion

Live Simply Podcast Motherhood


Listen To The Podcast

Listen On iTunesListen On Stitcher Listen On Spotify

Show Notes

Resources Mentioned In Today's Episode


  1. Hello! It was a really useful podcast. Thank you for talking about this. It is very pleasant to hear you and I want to believe you. My wife and I are now at the stage that we are ready to have a baby and are starting to prepare ourselves. It’s good that I found your podcast. I think that now this is exactly what I need to put everything in its place and understand where exactly we should start in this difficult matter. We now have a starting point for that, and I hope we succeed. Thank you for bringing up such topics.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.