Nutrient-Dense Recipes Every Kid Will Love

 

Nutrient Dense Kid Food Recipes

Today, I am excited to share a “round-up” of over sixty recipes. These recipes are not your average kid’s meal, rather these recipes are nutrient-dense, packed with good fats and vitamins and minerals.

As a mom I desire to feed my children with food, made in our home, that will nourish their growing bodies and minds. I have witnessed the dramatic impact a nutrient-dense diet can have on a growing child. You can read more on the impact a nutrient-dense diet has had in my son’s life here.

While I strive to provide the very best in nourishment for my kiddos, I’m challenged by the picky tastes children can develop. Piper, my oldest, knows what he likes and what he doesn’t. I am often looking for new ways to pack as many nutrients as possible into the food I prepare to ensure he gets the nourishment he needs.

Kids and real food nutrient dense

The list below is just a starting point. A round-up to give you and I a few fresh ideas when it comes to nourishing our children. I’ll be sharing in a later post important nutrients growing bodies need (read the post here), but for now I give you food, glorious food. And lots of it!

I’d love for you to share, in the comments below, nutrient-dense recipes your kids love!

Let’s get started.

Breakfast

Muffins/Pancakes/Waffles:

Eggs:

Lunch/Dinner

Meats/Seafood:

Kid-classics:

Veggies/Fruits:

Veggies:

Fruit:

Dips

Sweet Dips:

Savory Dips:

Snacks

Gelatin:

Fruit Leather:

Granola/Cereal/Bars

Granola/Cereal:

Bars:

Drinks

Smoothies:

Alternatives to Juices/Sodas/Flavored Milk:


Treats

Ice Cream/Popsicles/Puddings:

Cookies:

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