How to create a stress-free bed time routine plus free printable cards!!

Beneath the flour-covered counters, latte-holding hands, and DSLR camera, is a stay-at-home-mom with many of the same day in and day out joys and challenges as you.

Yes, this blog is about food and cocoa powder foundation (which is technically food, just for your face), but here’s the thing about real food and natural living: this lifestyle requires time and organization. A natural and real lifestyle is about more than just food and homemade lotion…it‘s about being organized in every area of life.

Now, I’m not talking about a perfect house. Oh no, trust me! I’m not an expert in keeping a “perfect” home. Do those even exist outside of Country Living and Martha Stewart? Please just say, “No.” What I am talking about is simple organization that helps create more time in our lives for preparing food, enjoying meals together, and enjoying our family. When life is disorganized and frazzled; food, life, and natural living don’t run smoothly and cause more stress, which is just the opposite of health. You know one of the motivations for going “real”…health!

When my pantry is out of control and I’m not keeping up on the simple step of maintaining my Pantry Inventory, I overspend on my grocery bill, buying spices or ingredients I didn’t think I owned. When my mornings with the kids are crazy and disorganized, blogposts don’t get written, breakfast is less than ideal, the chicken coop never gets clean, and the laundry sits for one more day. When I don’t plan ahead and spend an hour on the weekends prepping our food for the week, dinner time falls apart, resulting in needy kids, a hungry husband, and a stressed-out where’s-the-bottle-of-organic-red-wine mom. Not a pretty picture! When bedtime turns into hours of frustration, mommy and daddy don’t get time to relax and spend a few moments catching up on dishes and chatting like adults without using the words “potty” or “poopy.”

I think you get the point. Setting up routines and creating organization makes this life of “real” and “simple”, well….doable and simple!

How to create a bedtime routine and printable cards

A couple of weeks ago, I shared a new morning routine I created for the kids (okay, it’s really more for me, but the kids use it too) to help our mornings run smoothly.

Smooth mornings= happy kids.

Happy kids= happy mommy.

Happy mommy= a great day!

Mornings have been running smoothly and organized! The family is fed healthy meals, the dishes are cleaned, the chickens aren’t stinky, and morning hugs are enjoyed.

How to create a bedtime routine and printable cards

With mornings tackled, it’s been time to organize and simplify bedtime.  Since the kids and I are enjoying the flip card system for our morning routine, I created a simple evening board for bedtime. I used different paper for the background so the boards look different, and created cards for each bedtime step. Here’s how our bedtime routine looks:

8:00 pm: Bath-Time: Sometimes I add sleepy-time bath salts or homemade sleepy-time body wash.

8:20 pm: Brush Teeth: My kids use homemade toothpaste.

8:25 pm: Quiet Play: The kids play in Piper’s room with their train table or look at books.

8:35 pm: Read Book: Dustin and I read books with the kids.

8:50 pm: Good-Night Hugs: The best part of the night!

9:00 pm: Lights-Out!

We don’t abide by this exact timing, but knowing how long each activity should last helps prepare the kids for our predictable bedtime routine. The most important part of creating a bedtime routine (or morning routine) is establishing clear expectations and sticking to them!

How to create a bedtime routine and printable cards

 How to Create a Stress-Free Bedtime Routine:

1. Brainstorm: On a quiet evening, after the kids went to bed, I sat down and brainstormed a few tasks which I wanted to accomplish at bedtime. To break down the tasks in a kid-friendly way, I created a card for each task.

2. Family PowWow: I called a short meeting with the family. Dustin and I shared each routine card with the kids and talked about each task. We talked about why each task was important.

3. Test Run: I created a board for the bedtime cards with hooks, so each card could easily flip over once the task is completed. For one week the kids and I practiced each task.

How to create a bedtime routine and printable cards


  • Bedtime Routine Cards (printable)
  • picture frame
  • scrap book or construction paper (for the picture frame background)
  • command hooks (where to buy)
  1. Print the bedtime cards on card stock or printer paper. Laminate if desired. Punch a whole in each card.
  2. Place the scrap book paper in the picture frame. Secure the paper in the frame.
  3. Peel and stick the hooks on the glass of the frame.
  4. Place one card on each hook.
  5. After your child completes each task, ask him/her to flip the card as a sign that the task has been completed.

With more organization in place, just think of all you’ll be able to accomplish! Or maybe just enjoy a few extra minutes of quiet time with a homemade latte.

How to create a bedtime routine and printable cards


  1. Thank you!
    Great list! It’s so true that we need to implement responsibility into our children early on.
    I am a single mother with three children all of them of preschool age so I know how important keeping organised. The eldest child I raised with a variety of printable charts. The stars chore chart works best. Printable cards and magnets are constantly lost. Now I use the Manini app for three children. These are the same printable cards but in the phone. In the app, you can mark the completion of tasks and children like it very much. And the app has a goal Board that lists all chores and self-care for kids under the age of 5. We mark together with the children the tasks that have already been mastered. Also they actually ask for tasks themselves to make a mark the task. I felt much better. And I’m not nervous and it’s easy for children to become independent. And I have time to take self-care.

  2. Hi Kristin,

    Very interesting post. I have been looking for a bed time chart and stumbled upon your idea.
    Out of curiosity, what type/size frame did you use?
    Thank you,


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