Interested in shedding fat and gaining muscle? Learn more about FASTer Way to Fat Loss program with two expert coaches Kristin Marr (a current top FASTer Way coach) and Sandi G (a retired coach).
This special follow-up interview (check out our first interview here) answers all your questions about the secret to fat loss, building muscle, macros, and strength training for women who want to transform their body composition, lose fat, tone up, and rediscover their energy.
Want to Save This Article?
Enter your email & I’ll send it straight to your inbox. And you’ll get new recipes & tips each week.
Topics Covered
- the secret to fat loss at any age
- how long does it take to lose fat?
- what successful people do to lose fat and sustain their results
- how to build muscle (and why you should)
- how much you should eat to sustain fat loss results
- why track macros and calories?
- intermittent fasting
- how to lose fat and build muscle at any age!
Watch The Interview: How to Lose Fat & Build Muscle (Top FASTer Way to Fat Loss Tips for Women)
How Do I sign Up?
LOSE FAT & TRANSFORM YOUR BODY AT ANY AGE
Join my next 3-week fat loss challenge
- Watch the Video Interview on Youtube.
- See my fat loss and muscle building journey.
- Learn about macros and calories 101
- Learn about the FASTer Way to Fat Loss workout program
See What Clients Say About Working With Me As Their Coach & The FASTer Way Experience
Kristin’s Fat Loss & Muscle Building Progress
See Kristin’s progress in this post, along with details about fat loss, building muscle, and macros.
How Do I sign Up?
LOSE FAT & TRANSFORM YOUR BODY AT ANY AGE
Join my next 3-week fat loss challenge
You look so beautiful and happy, sweet friend! I just wanted to pop on and tell you that you have really made an impact in my life! I have been watching your journey via your posts on IG and here, and finally started my own journey at the beginning of September with a HITT/weight training program and getting back on track with taking care of myself. In just 4 weeks, I am feeling a lot better! I am seriously considering joining Faster Way in January, as I love the idea of the personal coaching aspect and learning more about macro-calorie aspect. I just wanted to THANK YOU for sharing with us and again let you know that you are making a positive difference in women’s lives! Blessings to you and your family!! 🙂 Kelly
Thank you so much!