On the blog, we’ve been talking about how to ditch processed food and make the switch to real food (check out 9 Healthy Food Swaps and 7 Processed Foods to Stop Buying and Start Making).  Today, we’re continuing the discussion on the podcast.

In this episode, I’m joined by Meghan Telpner from The Academy of Culinary Nutrition. Meghan shares about navigating the grocery store, food labels, how to avoid being fooled by tricky marketing and health-washing claims and how to find the healthiest food in the store. You’re going to love this discussion and the super practical tips that Meghan shares.

Health-Washing Podcast

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What's Covered in This Episode?

  • What is health-washing?
  • The health-washing claims that Meghan finds to be particularly popular and concerning today
  • How to avoid health-washing
  • How to find the healthiest food in the grocery store
  • What to avoid when buying packaged food
  • Helpful labels to look for when buying food
  • Are calories important?
  • Meghan’s hierarchy for selecting food

Listen To The Podcast

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Show Notes

Resources Mentioned In Today's Episode

More Resources to Help You Avoid Health-Washing and Find Healthy Food

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