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Summer has made her grand entrance.
Warm weather, trips to the beach, and late evening walks are ready to be enjoyed. The joyous feeling of a new season and all she has to offer is inspiring. It’s a beautiful thing.
I feel the sudden urge to kick-back and relax; spend more time in the precious moments enjoyed during the short summer months. The mountains of laundry can wait, and my never-ending to-do list is tossed to the side. The tasks which once seemed so important are replaced by the laughter and joy of little toes tunneling their way in the warm sand, and little hands eagerly chasing butterflies in the garden.
The fun activities and warm weather create very hungry children, needing nourishing food and plenty of good hydration. With beaches to visit and butterflies to chase, I lack the desire to spend countless hours in my kitchen.
FREE Real Food Crash Course
I get it, switching from processed food to a real food lifestyle can feel overwhelming and confusing. Friend, it doesn’t have to be this way.
Here’s what to expect:
- printable charts (real food defined, a seasonal produce guide, meal planning)
- how to get started with a real food lifestyle
- how to create a meal plan and stay within a budget
- 7 real food recipes
- emails from me to help you enjoy real food
- Bonus: Step-By-Step Guide to Real Food
As you know I love to cook, it’s one of my great passions. I love spending numerous hours each week creating, testing, and writing about food. Summer doesn’t mean I take a break from nourishing my family with real food, rather it presents a challenge– to find creative ways to nourish my family without spending lots of time in the kitchen. Balancing nourishing homemade food that’s quick and on-the-go-friendly has not been easy. In fact, it’s been downright hard, until I discovered travel pouches.
The pouches mimic the expensive store-bought squeeze pouches found everywhere today, but offer a healthier (and practical) alternative. Instead of $2-3 per pouch (with added preservatives to keep the “healthy” ingredients shelf-stable), the reusable pouches empower moms to create healthy and delicious smoothies, packed full of nutrients. It’s as simple as five minutes in the kitchen, with a trusty blender, and a handful of ingredients.
Simple and delicious!
Today, I’m excited to share three simple, on-the-go summer smoothie recipes. These recipes only take seconds to make and pack a nutrient-punch. Each smoothie recipe (below) makes enough to fill two pouches (depending on the brand–I use Little Green Pouch or Squooshi). Simply fill the pouches using a funnel, and label with the smoothie title and date. Store the pouches in the fridge (I also freeze the pouches with great success), and pull out as needed. A simple and healthy real food snack for the busy days of summer.
Seriously, can it get any easier or practical?
Healthy On-the-Go Summer Smoothies
Today, I’m excited to share three simple, on-the-go summer smoothie recipes. These recipes only take seconds to make and pack a nutrient-punch.
Cantaloupe Twist On-the-Go Smoothie
- 1/2 cup cantaloupe chunks frozen or fresh
- 1 banana ripe
- 1/4 cup orange juice
- 1/4 TB pineapple chunks frozen or fresh
- 1 large carrot )
Sweet & Sour Berry Delight On-the-Go Smoothie
- 1 kiwis peeled
- 1 cup strawberries frozen or fresh
- 1/3 cup plain whole milk yogurt
- 1/2 cup orange juice
- 1 TB honey
Creamy Mango Dream On-the-Go Smoothies
- 1/2 cup mango chunks frozen or fresh
- 1/3 cup peach slices frozen or fresh
- 1/2 cup full-fat unsweetened coconut milk not coconut beverage
- 2 TB honey
Note: This recipe calls for frozen fruit to give the smoothie a chilled, creamier texture. If using fresh fruit, simply add a small amount of ice, or chill the fruit ahead of time.
With these nutrient-rich smoothies, summer can be fun and delicious without having to give up real food or spend countless hours in the kitchen.
Embrace the beach, the little sandy toes, and the great butterfly chase. Summer is here to stay!