Podcast 054: Syncing with Your Cycle with Jenn Pike

I’m so excited to share about a topic that I’ve been learning about: syncing with your cycle.

As women, we are unique in that we have a monthly cycle. For most of us, we think of this cycle just once a month when the “bleed days” approach. But there’s actually more to our cycle than just bleed days. There are particular phases a woman’s body moves between throughout the month, and each phase looks different, in terms of energy levels and hormones. It’s important to learn how to sync with and honor this monthly cycle for our hormone health, skin health, and overall energy levels.

Today, Jenn Pike from The Simplicity Series is joining me to chat about hormone health and how to sync with your cycle. It’s such a good and practical discussion that all ladies should listen to.

What's Covered in This Episode?

• Why it’s important for women to pay attention to the monthly cycle versus just “that time of the month”
• The 4 phases of a woman’s cycle
• What is the practice of cycle syncing?
• What are the benefits of cycle syncing?
• What are the dangers of not cycle syncing?
• How to honor your body in each phase
• Examples of what exercise looks like throughout the 4 phases
• Exercise versus movement
• Examples of what food and nourishing the body looks like throughout the 4 phases
• Syncing when you don’t have a “bleed” each month

• Jenn Pike Website
• Follow Jenn on Instagram
• Follow Jenn on Facebook
• Free Cycle Syncing Master Class from Jenn
• Synced: Jenn’s new program