NEW TO REAL FOOD?

Here You'll Find the Resources to Get You Started and Answer Your Questions

Live Simply Blog

Your simplified healthy living journey starts here.

Get your Real Food Crash Course, including and a step-by-step printable guide to help you ditch processed food and easy recipes to get you started with making healthy, family-friendly food in your kitchen.


What is Real Food and How Do I Get Started?


What is Real Food? A complete guide to real food

What is Real Food?

An introduction to real food: what’s wrong with the way we eat today, what real food is, what real food is not, and a quick introduction to making the switch to real food.

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Free Real Food Crash Course

Real Food Crash Course

My best tips and tools for stocking, planning, shopping, and preparing real food. Plus, a bonus: a Step-By-Step Guide to Making the Switch to Real Food and Ditching the Ultra-Processed Food.

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Ditching the Processed Food and Stocking Real Food in Your Kitchen

Healthy Food Swaps

8 Food Swaps to Help You Ditch Processed Food

This guide will help you ditch the processed food and make healthy food swaps in your kitchen. 9 healthy food swaps you can make right now and tips for doing so.

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Real Food Fridge Tour

Real Food Fridge Tour

Take a tour of my fridge, see what’s inside, and learn my tips and tricks for keeping food fresh all week long.

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Real Food Pantry Tour: What's in my real food pantry and organization

Real Food Pantry Tour

Take a tour of my pantry, see what’s inside, and what I stock to make and enjoy real food meals.

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How to Read Ingredients Lists

How to Read Ingredient Lists and Find Real Food

Learn how to shop the grocery store and read ingredient lists so you don’t fall for marketing tricks and health-washing gimmicks.

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The Best Real Food Books and Documentaries


Must-Read Real Food Books

Must-Read Real Food Books

The books that have helped me the most along my journey to sourcing, cooking, and eating nourishing, real food.

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Must-See Food Documentaries That Challenge and Inspire

Must-Watch Real Food Documentaries

Watching a documentary back in 2008 is what started my family on this journey of eating real food and living more naturally. Here, I share the best documentaries out there that will provide you with inspiration and motivation along your journey.

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Real Food Specifics


Real Food Oils And Cooking Fats 101

Real Food Fats 101

Learn what fats to stock in your kitchen and what to avoid, from oils to butter and more.

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What is Einkorn?

What is Einkorn?

Einkorn is an ancient grain that you’ll find used often in the baking recipes here on the blog. Learn about this ancient grain, what makes it different than modern wheat, and how to use it.

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Real Food Dairy 101

Real Food Dairy 101

Learn what kind of dairy to look for when shopping in the store and what to avoid.

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Live Simply, The Podcast episode all about gluten and sourdough

Is Gluten Good or Bad?

Gluten isn’t bad, it’s all about the sourcing and the preparation. Learn about sourdough and why you shouldn’t fear gluten.

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Episode 020 Live Simply Podcast

The Environmentally-Beneficial Way to Eat Meat

Is eating meat sustainable? The answer: Yes! It’s not the cow, it’s the how. It’s all about sourcing. In this podcast episode, we explore what to look for when shopping for meat and how to find sustainable, nutrient-dense meat and egg options.

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Live Simply, The Podcast Episode 003

Guide to Finding Grass-Fed Meat

What to avoid when buying meat and where to find pastured, grass-fed meats.

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Live Simply Blog

Your simplified healthy living journey starts here.

Get your Real Food Crash Course, including and a step-by-step printable guide to help you ditch processed food and easy recipes to get you started with making healthy, family-friendly food in your kitchen.