Your First Meal Plan

I’m so excited to share my weekly meal plan with you each Saturday! Here’s a sample meal plan of what you can expect. And follow me on Instagram for daily meal ideas.

This week’s meal plan features some of my favorite meals: leftover chicken nachos, taco bowls, butternut squash soup, and sheet pan ranch chicken and potatoes.

Time-Saving Tips

  • Prep the sausage and sweet potato hash on Sunday. Reheat in a skillet or the microwave for breakfast. Prepare the eggs each morning to serve on the side.
  • Prep the baked oatmeal on Sunday. Enjoy cold or reheated for breakfast.
  • The nachos are made with leftover chicken. Cook a whole chicken on the weekend or buy a pre-made rotisserie chicken, shred, and use the meat to make nachos later in the week.
  • Buy pre-cut butternut squash (in the produce department) for the soup.

Monday

Tuesday

Wednesday

Thursday

Friday

Family Survival Meal Plan
meal plan solution

Family Survival Weekly Meal Plan

The Family Survival Meal Plan is the fast-track way to put real-food meals on autopilot and break out of mealtime survival with the easy-to-follow meal plan, time-saving food prep and cooking methods, and the real-food recipe book that make nourishing your family one less thing to stress about.

Family Survival Weekly Meal Plan