Live Simply, The Podcast Episode 018: Hormone Health 101 with Dena from Back to the Book Nutrition

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Today, on Live Simply, The Podcast, I’m talking to Dena from Back to the Book Nutrition. Dena is a registered dietitian and holistic nutrition coach.

Think of today’s podcast episode as a class on hormones 101. Dena answers the question, “What exactly are hormones?”and explains the purpose of our hormones. Dena also shares how our lifestyle choices affect our hormones and what causes hormones to become imbalanced.

Live Simply, The Podcast Episode 018: Hormone Health 101 With Dena From Back to the Book Nutrition

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Show Notes

Live Simply, The Podcast Episode 018: Hormone Health 101 With Dena From Back to the Book Nutrition

Dena is a registered dietitian and holistic nutrition coach. Think of today’s episode as a class on hormones 101. Keep in mind, today’s episode is not intended to diagnose, treat, cure, or prevent any disease. Please consult a doctor or specialist for specific concerns about your needs. 

Q1: Tell us about yourself and your story. 

Q2: What exactly are hormones?

Q3: What’s the purpose of our hormones?

Q4: How do our lifestyle choices affect our hormones?

Q5: What causes our hormones to become imbalanced? What are the symptoms of an imbalance?

Join me again next time as Dena comes back on the podcast to talk about hormone imbalance, including ways to determine an imbalance, how to naturally balance hormones, and how to support and love our hormones. She also answers your questions about hormones.

If you missed last week’s podcast episode about self-care, now is a great time to go back and listen. Last week’s episode on self-care and this week’s episodes on hormones go hand-in-hand. Intentionally taking care of ourselves is absolutely necessary. Self-care is about a lifestyle, not a one-time spa activity or bubble bath. Last week I shared how to approach self-care from a practical, balanced approach by asking yourself three questions.

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